In this session we explore living true to ourselves and our hearts in a world that tells us to seek outside ourselves for answers and validation. We find our way back home to ourselves by turning within, and getting quiet and still.

Meditation begins at 9:25.
The practice beings with the poem: Start Close In, by David Whyte. The meditation explores sinking into the depth of your being and asking four simple words: what do I want?

Mentions:
Tina Porter- Tina Porter Yoga
Glennon Doyle- Untamed

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
Tina Porter
The Way Of Mastery (Shanti Christo Foundation)
Glennon Doyle