In this session we explore the RAIN practice, which is an acronym for:
Recognize
Allow
Investigate
Nurture

It is especially helpful when working with reactivity and strong emotions that get triggered. Molly shares a personal experience and then guides you through your own RAIN practice. In the end, you will find that you have come to a deeper understanding of why you are triggered and connect with the vulnerability that is underneath.

Meditation begins at 9:44.

Enter to win a FREE (online) voice dialogue and mindfulness coaching session with me by writing a review! The session will take place online, so you can be anywhere in the world and still participate. Take a screen shot of the review before you submit it and email it to me to be entered. Email me at [email protected] (put Giveaway in the subject line).

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Special thanks to Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Katie Schaller
Tara Brach
The Way Of Mastery (Shanti Christo Foundation)