This session is inspired by Rumi's poem The Guest House. This poem reminds us to keep the energetic door of our heart open to all parts of ourselves so that we might experience wholeness and peace. Isn’t that a beautiful way to enter into a new year?! In total acceptance of yourself, befriending all the parts of you that make you uniquely you.

Meditation begins at 6:46.
This meditation is about honoring , accepting, and embracing the parts of yourself that you may have been resisting or pushing away.

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Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation)
Rumi