Befriending Ourselves

“The most important thing is remembering the most important thing.”  -Suzuki Roshi

In this session, Molly dives into intention, and more specifically, intention in terms of our hearts aspiration when it comes to working through difficulty. Remembering our longing for healing and awakening when we are faced with challenges can help carry us through whatever is arising.

Meditation begins at 16:26.
This meditation is about developing our own personal intention in working with fear or difficulty.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

I love to hear from you! Contact me HERE.

Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation)
Tara Brach
Suzuki Roshi
Brene Brown

*Please be sure to listen to the first 2 sessions before this one- Introducing Befriending Ourselves and Taking the Seat of Awareness)*

In this session, Molly focuses on the personality, or the ego, and how when we get identified with the personality we suffer. Together we'll explore how to relate to the personality in a way that creates freedom rather than limitation.

Meditation begins at 15:52
In this meditation you will explore the protector energy within. Molly helps you understand and honor the protector within and uncover the vulnerability underneath. You will experience the healing power of embracing challenging emotions and the entire spectrum of your experience with love and care.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

Contact me HERE.

Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation)
Tara Brach
Jack Kornfield
Michael A. Singer

*Make sure you begin with the first session- Introducing Befriending Ourselves*

This session is centered around the freedom that comes when we take the seat of awareness within ourselves. Molly talks about how awareness is essential to our healing because we cannot transform something that we are not aware of. When we practice placing our value and attention on the part of us that is aware instead of what we are aware of, we live in alignment with our Truth.

Meditation begins at 11:26.
This is a two part meditation. In the first part, you will be invited to explore awareness as an presence that pervades all things. The second part of the meditation is a exploration of the body of fear.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

Contact me HERE.

Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way Of Mastery (Shanti Christo Foundation)
Tara Brach
Jack Kornfield
Michael A. Singer
Rumi
Thich Naht Hanh

Introducing Befriending Ourselves! This session is meant to give you an understanding of this offering and how when we turn our attention toward difficulty instead of away from it we open to our highest potential and remember who we truly are.

Meditation begins at 17:58.
In this meditation, you will be invited to turn within and meet whatever experience you are having with kindness and care.

I greatly appreciate your support. If you would like to make a donation you can do so here:
DONATE NOW

Contact me HERE.

Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way of Mastery (Shanti Christo Foundation)
Tara Brach
Jack Kornfield
Rumi