Introducing Befriending Ourselves! This session is meant to give you an understanding of this offering and how when we turn our attention toward difficulty instead of away from it we open to our highest potential and remember who we truly are.

Meditation begins at 17:58.
In this meditation, you will be invited to turn within and meet whatever experience you are having with kindness and care.

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Special thanks for Ashlyn McKnight for creating the music.

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
The Way of Mastery (Shanti Christo Foundation)
Tara Brach
Jack Kornfield
Rumi