We typically think of major life events as opportunities to start fresh... a new year, a new job, the beginning (or end) of a relationship. In this session, Molly talks about how this is true also of each moment, each breath, and every time we bring consciousness to the unloving thoughts that are created out of fear. We have the power to make new choices and start anew every moment of every day.

Meditation begins at 4:53.

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Special thanks to Ashlyn McKnight for creating the music.
Meditation music: Moby, Long Ambients, LA7

Thank you to my teachers and sources of inspiration:
Coly Vulpianni
JoAnne Palladino
Tara Brach
The Way Of Mastery (Shanti Christo Foundation) & my WOM family