Giving your body a break is always a good thing. When it comes to eating, fasting has proven to be a means to heal the body. In this episode, chiropractor and a respected leader in the health and wellness space, Dr. Daniel Pompa, graces the show to share with us all the great benefits of fasting. He takes us across his own victory of overcoming a debilitating battle with chronic fatigue syndrome and his discovery of understanding what fasting can do to us. All about the idea of completely resetting your body on a cellular level, Dr. Pompa then goes in-depth about detoxifying our body for specific situations, overall rebalancing our hormones, and ridding our body of cells that are not working properly. The body has the innate capacity to heal, and by allowing it to recover on its own through fasting will get you back your life. Don’t miss out on the great insights Dr. Pompa has to share, including a peek into his book, Beyond Fasting.

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