AllPro Mindset

Referred to as Season 3 on the AllPro Mindset podcast collection, the Brief Meditation Series intends to encourage peace, love, and hope for daily inspiration. These meditations are 10 minutes or less for the busy person to take a brief, contemplative pause.  Season 3, Episode 1 in this series is a self compassion meditation to revive a sense of inner love and compassion.

Mediation 8 - This is episode 8 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at and

This is episode 7 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at

This is episode 6 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at

Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at  and

This is episode 4 of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This medidation is modified from a freely available meditation by Jason Stephensen found at

This meditation helps us to observe our thoughts in a non-judgmental way.  It was modified from a meditation by Jon Kabat-Zinn found on This one episode of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.

This one episode of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. Meditation 2 was modified from David Potter's meditation, which can be found at:

This one episode of an 8-part meditation series designed for teachers.  Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.

The World Happiness Report, edited by John Helliwell from Canada, Richard Layard from London, and Jeffery Sachs from the US, was written by a group of independent experts acting in their personal capacities. It compares cultural happiness in countries world-wide among 6 criteria.  The 2017 World Happiness Report  ranks Norway in the number 1 spot whereas the United States is ranked number 14. Doc and Coach spoke to Synnove (Sanna) Nesse, Managing Director at MindsAhead about differences between American and Norwegian culture with regard to happiness.