This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding control: being comfortable when we are in control and finding acceptance and peace when we are out of control.

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding Imposter Syndrome and making positive affirmations.

This is the first meditation in a series for Counselors-in-Training. This meditation guides the listener through thoughts regarding Imposter Phenomenon.

This meditation is made for Counselors-in-Training. It guides the listener through thoughts regarding imposter syndrome.

Referred to as Season 3 on the AllPro Mindset podcast collection, the Brief Meditation Series intends to encourage peace, love, and hope for daily inspiration. These meditations are 10 minutes or less for the busy person to take a brief, contemplative pause.

Season 3, Episode 1 in this series is a self compassion meditation to revive a sense of inner love and compassion.

Mediation 8 - This is episode 8 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at http://debbieguidinglight.blogspot.com/2014/01/gratitude-meditation.html and https://ggia.berkeley.edu/practice/gratitude_meditation

This is episode 7 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found at https://www.virtualempathymuseum.com.au/wp-content/uploads/2018/10/30-minute-LOVING-KINDNESS-MEDITATION-final.pdf

This is episode 6 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at https://palousemindfulness.com/docs/mountain-meditation.pdf

Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at https://www.baylor.edu/content/services/document.php/183466.pdf and

https://www.helpguide.org/meditations/progressive-muscle-relaxation-meditation.htm

This is episode 4 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This medidation is modified from a freely available meditation by Jason Stephensen found at https://www.youtube.com/watch?v=KfEqviC7rwg