Sign up to save your podcasts
Or
Share ALLSET Explains
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
ALLSET Explains
ALLSET Explains episodes
- Dr Alfredo Franco-Obregon: Age-Defying Muscles, QuantumTX | Health Geeks Ep 11
In this episode, our founder Jing Zhi talks to Dr Alfredo Franco-Obregon to find out the science behind QuantumTX's BIXEPS machine as well as its benefits.
➡️ Transcript: https://allwin.co/content/tech-for-age-defying-muscles-quantumtx-health-geeks-ep-11➡️ ALLWIN (Our Platform/Startup)
Website: https://allwin.co
Newsletter: https://allwinbulletin.substack.com/
Instagram: https://www.instagram.com/allwin.co/
LinkedIn: https://www.linkedin.com/company/allwin-services-pte-ltd/
➡️ ALLSET (Healthy Ageing Consultancy)
Website: https://allset.sg
Newsletter: https://allset.substack.com/
Instagram: https://www.instagram.com/allset.sg
LinkedIn: https://www.linkedin.com/company/allset-singapore
Facebook: https://www.facebook.com/allset.sg
Get full access to ALLSET Gazette at allset.substack.com/subscribe59 min - Anna Milani: Cognitive Motor Training for a Better Brain ft. SPARKD | Health Geeks Ep 14
In this episode, our founder Jing Zhi talks to Anna Milani, founder of SPARKD, a brain fitness gym, about insights on cognitive motor training she learned through the years.
➡️ Transcript and exclusive partnership deal: https://allwin.co/content/how-does-cognitive-motor-training-work-health-geeks-ep-14➡️ ALLWIN (Our Platform/Startup)
Website: https://allwin.co
Newsletter: https://allwinbulletin.substack.com/
Instagram: https://www.instagram.com/allwin.co/
LinkedIn: https://www.linkedin.com/company/allwin-services-pte-ltd/
➡️ ALLSET (Healthy Ageing Consultancy)
Website: https://allset.sg
Newsletter: https://allset.substack.com/
Instagram: https://www.instagram.com/allset.sg
LinkedIn: https://www.linkedin.com/company/allset-singapore
Facebook: https://www.facebook.com/allset.sg
Get full access to ALLSET Gazette at allset.substack.com/subscribe39 min - Dr Foo Gen Lin: Running, Old Age, Arthritis - APEX Sports Clinic | Health Geeks Ep 12
In this episode, our founder Jing Zhi talks to Dr Foo Gen Lin, an orthopaedic and endurance athlete, to chat about running, ageing, and arthritis.
Transcript: https://allwin.co/content/running-old-age-arthritis-health-geeks-ep-12
➡️ Dr Foo Gen Lin
Website: https://apexsportsclinics.com/
Clinic Instagram: https://www.instagram.com/apexsportsclinics/
Personal Instagram: https://www.instagram.com/gen.foo/
➡️ ALLWIN (Our Platform/Startup)
Website: https://allwin.co
Newsletter: https://allwinbulletin.substack.com/
Instagram: https://www.instagram.com/allwin.co/
LinkedIn: https://www.linkedin.com/company/allwin-services-pte-ltd/
➡️ ALLSET (Healthy Ageing Consultancy)
Website: https://allset.sg
Newsletter: https://allset.substack.com/
Instagram: https://www.instagram.com/allset.sg
LinkedIn: https://www.linkedin.com/company/allset-singapore
Facebook: https://www.facebook.com/allset.sg
0:00 Preview
1:33 Introduction
1:47 Latest ALLSET updates
2:06 How to determine if you are fit to run
4:24 Using PAR-Q as an assessment tool for running criteria
4:54 How previous injuries affect your running
5:44 Are we more injury prone as we age?
6:46 General advice for shoe selection
9:46 Common running injuries
12:50 How to differentiate between soreness and injury
13:28 Is it safe to run with knee pain?
14:39 Can excessive running cause osteoarthritis?
17:26 Causes of osteoarthritis
19:40 Solutions for primary and secondary osteoarthritis
22:47 Considerations for treatment options
25:05 Comparison of surgical options
28:33 Post-surgery concerns
30:00 Supplements for arthritis
31:32 Parting message
Get full access to ALLSET Gazette at allset.substack.com/subscribe33 min
About ALLSET Explains
From the publisher's feed
ALLSET Explains covers healthy ageing topics to help you increase your healthspan.
allset.substack.com
allset.substack.com