Listen to Dr. Allie Sharma in conversation with Dr. John Krystal, a psychiatrist and expert on the neurobiology and treatment of psychiatric disorders who is best known for leading the discovery of the rapid antidepressant effects of ketamine in depressed patients, as they speak about the connection between depression and ketamine, the origin story of how anti-depressant effects of ketamine were discovered, root causes of depression, how ketamine and esketamine work in the brain, and more.

Dr. Krystal’s work links psychopharmacology, neuroimaging, molecular genetics, and computational neuroscience to study the neurobiology and treatment of disorders including alcohol use disorder, depression, PTSD, and schizophrenia. Within Yale, he chairs the Department of Psychiatry, serves as Chief of Psychiatry for the Yale-New Haven Health System, co-leads the Yale Center for Clinical Investigation (CTSA), and co-directs the NIAAA Center for the Translational Neuroscience of Alcohol.

In addition to his roles at Yale, he serves as editor of Biological Psychiatry, Vice-President of the Scientific Council for the Brain and Behavior Research Foundation, as a Scientific Advisory Board member of Aligning Research to Impact Autism, and in numerous other advisory capacities for government agencies, academia initiatives, private foundations, and pharmaceutical/biotechnology companies. He also co-founded Freedom Biosciences, a company devoted to addressing the limitations of current rapid-acting antidepressants.

Dr. Krystal previously co-chaired (2018-2024) the Forum on Neuroscience and Nervous System Disorders of the National Academies of Sciences, Engineering, and Medicine. He also served on the Department of Defense Psychological Health Advisory Committee, the National Advisory Councils for the National Institute of Mental Health and the National Institute on Alcohol Abuse and Alcoholism, and the NIMH Board of Scientific Counselors (chair, 2005-2007). He has led the American College of Neuropsychopharmacology (president, 2012), and International College of Neuropsychophamacology (president, 2016-2018).

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: https://www.sonalisharmamd.com/

Connect with Dr. John Krystal

• Linked In: https://www.linkedin.com/in/john-krystal-1419aa9
• Yale: https://medicine.yale.edu/profile/john-krystal/

Connect with Being Health

• Instagram @beinghealthcare

Website:

https://www.beinghealth.co/

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Greg Fricchione, a psychiatrist with expertise in neuropsychiatry and psychosomatic medicine from Harvard, as they speak about stress, toxic stress, resilience, biological underpinnings and consequences of stress, the importance of prevention, and more.

Gregory Fricchione, MD, is Associate Chief of Psychiatry, Director of the Benson-Henry Institute for Mind Body Medicine and of the Chester Pierce Division of Global Psychiatry and Co-Director of the McCance Center for Brain Health in the Department of Neurology at Mass General Hospital and the Mind Body Medical Institute Professor of Psychiatry at Harvard Medical School. He specializes in neuropsychiatry and psychosomatic medicine and for over 40 years has helped care for patients with severe medical, neurological and surgical illnesses. He has more than 340 publications and has authored or co-authored 6 books including the 2011 Compassion and Healing in Medicine: On the Nature and Uses of Attachment Solutions for Separation Challenges (Johns Hopkins University Press) and the 2016 The Science of Stress (University of Chicago Press). His research interests include study of the catatonic syndrome, the neurophysiology of stress and resilience and how the comparative neurology of brain evolution illuminates our concepts of health and illness and medical caregiving.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: https://www.sonalisharmamd.com/

Connect with Dr. Greg Fricchione

• Linked in:https://www.linkedin.com/in/gregory-fricchione-7a12099/
• Harvard: https://www.health.harvard.edu/authors/gregory-fricchione-md

Connect with The Benson-Henry Institute

• Website: https://bensonhenryinstitute.org/

Connect with Being Health

• Instagram @beinghealthcare
• Website: https://www.beinghealth.co/

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Laura Erickson Schroth, Chief Medical Officer for The Jed Foundation (JED) as they speak about youth mental health today, root causes and risk factors, how to speak about suicide with loved ones, the Jed Foundation and it’s work with schools and campuses, and more.

Dr. Laura Erickson-Schroth (she/they) is the Chief Medical Officer for The Jed Foundation (JED), a leading national nonprofit that protects emotional health and prevents suicide for teens and young adults. Dr. Erickson-Schroth has provided thousands of patients with crisis intervention and mental health support in over ten different emergency rooms in New York City. Much of her career has focused on LGBTQ mental health, and she continues to see clients at the Hetrick-Martin Institute for LGBTQIA+ Youth.

Dr. Erickson-Schroth joined JED in 2022 after providing crisis intervention and mental health support to thousands of patients in over ten emergency rooms in New York City. She is an associate professor of psychiatry at New York University. Much of her career has focused on LGBTQ mental health, and she continues to see clients at Hetrick-Martin Institute for LGBTQIA+ Youth. Dr. Erickson-Schroth is the editor of “Trans Bodies, Trans Selves” (Oxford, 2014, second edition 2022), a resource guide written by and for trans communities. She has appeared on NPR’s “Fresh Air” and “On Point.” She is a former board member of the Association of LGBTQ+ Psychiatrists and of GLMA: Health Professionals Advancing LGBTQ Equality. 

Dr. Erickson-Schroth obtained her medical degree from Dartmouth Medical School. She completed a psychiatry residency at New York University, public psychiatry fellowship at Columbia University, and consultation-liaison psychiatry fellowship at Mount Sinai.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: https://www.sonalisharmamd.com/

Connect with Dr. Laura Erickson Schroth 

• Instagram @writerdoctor
• Linked in: Also on LinkedIn
• Books: 
  • Trans Bodies, Trans Selves
  • Gender: What Everyone Needs to Know

Connect with The Jed Foundation (JED)

• Mental Health Resource Center
• Seize the Awkward
• Invisible Game
• Storytelling and Culture Change Initiative
• The Jed Foundation (JED) website
• JED Socials: Instagram | Twitter | LinkedIn | Facebook | TikTok | YouTube | Pinterest | Snapchat

Links

• Hetrick-Martin Institute

Connect with Being Health

• Instagram @beinghealthcare
• Website: https://www.beinghealth.co/

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Suzanne Fenske as they speak about our hormonal fluctuations across the lifespan from menarche, e.g. your first period, to menopause and how it impacts mental health. We take a deep dive into the science, the symptoms, and how to treat and manage through perimenopause and in general, the menopausal transition.

Dr. Suzanne Silverman Fenske, MD, FACOG, ABOIM, NCMP is a double board-certified gynecologist and integrative medicine physician, and founder of TārāMD, an innovative New York City-based integrative and functional gynecology practice located on the Upper East Side, Manhattan, in New York City.  What is special about Tara MD is that she uses advanced lab testing and hormone testing to gain a complete idea of the factors contributing to or causing diseases and then uses the information to develop comprehensive, personalized care plans. TārāMD takes an integrative and functional approach with every patient, using top evidence-based medical treatments and surgeries alongside lifestyle medicine and alternative care such as supplements and botanicals.

Dr. Fenske applies her broad medical expertise to treat a range of complex conditions, including perimenopause, menopause, hormone imbalances, endometriosis, pelvic pain, and polycystic ovary syndrome (PCOS), using a functional approach.  Dr. Suzanne Fenske is passionate about empowering women to take charge of their health. She provides unparalleled integrative care for women’s health, including gynecological conditions and hormone therapy in perimenopause and menopause. 

Dr. Fenske’s passion arises from her personal experiences with hormones and health. She was diagnosed with PCOS in her 20s and followed the conventional recommendation to take birth control pills, which worsened her IBS. The IBS resolved when she stopped taking the pill, leading to a fascination with the interconnectedness of the body and how hormones respond to women’s environment, food, and stress.  

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: https://www.sonalisharmamd.com/

Connect with Dr. Suzanne Fenske and TārāMD

• Linked In http://linkedin.com/in/suzanne-fenske-md-integrative-functional-gynecologist-taramd
• Instagram @taramd4women 
• Website  https://www.taramd.com/

Connect with Being Health

• Instagram @beinghealthcare
• Website: https://www.beinghealth.co/

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Oliver Harrison as they speak about the intersection of technology and mental health, the treatment gap, founding Koa Health and the road to their comprehensive mental health solution which addresses the full spectrum of care from prevention to treatment, cross-cultural work, and more.

Dr. Oliver Harrison is CEO and founder of Koa Health. Dr. Harrison is qualified as a Medical Doctor from the University of Cambridge and practiced for six years with postgraduate training in both psychiatry (London) and public health (Johns Hopkins). Pivoting to digital health, Oliver spent five years in McKinsey Health Tech practice, working on health data and tech projects worldwide. Oliver serves on the WHO Roster of Experts for Digital Health, the Expert Panel for implementing the Wellcome Trust’s mental health strategy, the Board of Guy’s and St Thomas’s (the largest hospital in the British NHS), and the Board of EMPOWER (a Harvard initiative for training mental health practitioners).

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website sonalisharmamd.com

Connect with Dr. Oliver Harrison

• Linked In 

Connect with Koa Health

• Website  Koa Health
• Linked In 

Connect with Being Health

• Instagram @beinghealthcare
• Website beinghealth.co

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Mandy Teefey as they speak about her mental health journey which led her to co-found Wondermind, Wondermind as a mental fitness ecosystem, and more on reaching out to young people on  advocacy and mental health.

Mandy Teefey is co-founder and CEO of Wondermind, the world's first mental fitness ecosystem. With a vision to destigmatize and democratize mental health, Mandy has ingrained this principle in the fabric of every marketing strategy and brand initiative while leading Wondermind’s strategic direction. Driven by her own mental health journey and passion for storytelling, Mandy has introduced a first-of-its kind, inclusive content hub aimed to provide mental fitness resources and change the narrative on how mental health is portrayed. Under Mandy’s leadership, Wondermind has accumulated a collective audience of 2M and amassed 3M site visitors in the first three months of launch. Mandy is also the mother of Selena Gomez, who is the chief impact officer of Wonder Mind. 

Today, Wondermind’s high quality product offerings include a 2x weekly newsletter, an always-on content hub, a top-ranked podcast called Baggage Drop (currently #3 in Mental Health on Apple podcasts), select film and TV projects, and an Advisory Committee of licensed mental health professionals from all fields and backgrounds. Wondermind launched in 2022, of which Gomez and Teefey are part of the co-founding team.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: sonalisharmamd.com

Connect with Wondermind

• Website  https://www.wondermind.com/
• Instagram @officialwondermind
• TikTok https://www.tiktok.com/@officialwondermind
• Twitter https://x.com/letswondermind?mx=2

Links

• 13 Reasons Why https://www.imdb.com/title/tt1837492/

Connect with Being Health

• Instagram @beinghealthcare
• Website: beinghealth.co

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Anna Yusim as they speak about what spirituality is, how spirituality can impact our mental health and overall being, how it can lead to a fulfilling life, and how clinical providers can incorporate this into their work.

Dr. Anna Yusim is an internationally-recognized, award-winning, Psychiatrist & Executive Coach with a Private Practice in New York City, Connecticut, California and Florida. She is also the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life; a Clinical Assistant Professor at Yale Medical School presently working to create a Mental Health & Spirituality Program Center at Yale; Chief Medical Officer of Conscious Health, a holistic mental health treatment center based in California that bridges ancient psychospiritual wisdom with state-of-the-art, evidence-based mental health interventions like ketamine, transcranial magnetic stimulation and other treatment modalities; and Medical Lead for SuperMind, a mental health start-up based in Miami that utilizes personal coaching, binaural beat meditation technology and an EEG-based biofeedback systems to create targeted, precision mental health therapy for depression, anxiety and PTSD. 

Dr. Yusim has published over 400 academic articles, book chapters, scientific abstracts, book reviews, and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC, and NBC, she has been a guest on hundreds of national and international TV shows, radio programs, and podcasts.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: sonalisharmamd.com

Connect with Dr. Anna Yusim

• Website  annayusim.com
• Instagram @annayusim

Connect with Being Health

• Instagram @beinghealthcare
• Website: beinghealth.co

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with  Allison Baker MD as they speak about the impact of smartphones on child and adolescent mental health and brain health, advice for parents, and her work as a proponent of and advisor for Wait Until 8th, a movement that recommends delaying smart phone usage until the end of 8th grade.

Dr. Allison Baker is a double board-certified child and adult psychiatrist. She specializes in women's mental health, ADHD and learning disorders, and adolescent mood and anxiety disorders. She is a passionate educator on topics of mental health, with a focus on families.

Dr. Baker has held leadership roles, including directing the adolescent intensive outpatient program at Columbia University, and working at the Child Mind Institute in NYC, where she integrated mindfulness as a clinical tool and promoted public mental health education. Currently, she is on the faculty at Massachusetts General Hospital and Harvard Medical School, working in the Center for Women's Mental Health and supervising resident physicians. In her private practice, Dr. Baker sees children, adolescents, and works with families to develop healthy relationships with technology.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: sonalisharmamd.com

Connect with Dr. Allison Baker MD  

• Website allisonbakermd.com
• Instagram @alliebakermd

Resources

• Wait Until 8th: waituntil8th.org
• Phone Free Schools Movement: https://phonefreeschoolsmovement.org/
• Screen Strong: https://screenstrong.org/
• JAMA 2018 Study (attention changes): https://pmc.ncbi.nlm.nih.gov/articles/PMC6553065/
• Nature 2022 Study (brain changes): https://www.nature.com/articles/s41598-022-20922-0

Connect with Being Health

• Instagram @beinghealthcare
• Website: beinghealth.co

Thank you for listening to the Alluminate Podcast!

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Manish Agrawal as they speak about broadening the scope of treatment for cancer care and advanced illness to include psychedelic treatments for mental health as part of whole-person cancer care.

Manish Agrawal MD is an oncologist, and the Founder and CEO of Sunstone Therapies, a leader in the delivery of psychedelic-assisted therapy in the medical setting and the development and execution of clinical trials for those affected by complex mental health challenges. 

Dr. Manish Agrawal’s extensive background and experience spans medicine, engineering, philosophy, ethics, and research.  He previously held the position of Co-Director of Clinical Research at Maryland Oncology Hematology, where he dedicated 15 years to the care of cancer patients. He completed a fellowship at the National Cancer Institute, National Institutes of Health, and his residency at Georgetown University Medical Center.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: sonalisharmamd.com

Connect with Dr. Manish Agrawal and Sunstone Therapies

• Website www.sunstonetherapies.com
• LinkedIn https://www.linkedin.com/company/sunstone-therapies/
• Instagram https://www.instagram.com/sunstoneheals/
• Facebook https://www.facebook.com/SunstoneHeals
• X https://twitter.com/SunstoneHeals
• Published Research https://www.sunstonetherapies.com/science/research/#research
• Current Clinical Trials https://www.sunstonetherapies.com/science/clinical-trials/

Connect with Being Health

• Instagram @beinghealthcare
• Website: beinghealth.co

Thank you for listening to the Alluminate Podcast!

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

Listen to Dr. Allie Sharma in conversation with Dr. Luana Marques as they speak about anxiety and how to transform it into your superpower, as well as discussing insights and tactics from  Dr. Marques’new book, ‘Bold Move, A 3-Step Plan to Transform Anxiety into Power’ which outlines a 3 step plan to help you catalyze change with science-backed tools.

Dr. Luana Marques is a global speaker, author, executive coach, Associate Professor at Harvard Medical School and Past President of the Anxiety and Depression Association of America.

Through decades of work as a researcher, clinician, author, and speaker, Dr. Luana has been relentless in her goal of equipping everyone everywhere with skills to thrive. True to her mission, Dr. Luana is devoted to igniting action. Her latest critically acclaimed book, "Bold Move, A 3-Step Plan to Transform Anxiety into Power," is a testament to her ability to translate complex scientific insights into actionable strategies. Whether she's addressing a roomful of CEOs, community leaders, or corporate teams, Dr. Luana empowers them with science-backed tools that they can implement immediately to catalyze change. 

Dr. Luana's influential work has found recognition in numerous high-profile platforms, including The Washington Post, The Wall Street Journal, BIG THINK, Forbes, The New York Times, Good Morning America, and Face the Nation. She is often featured in the top podcasts such as 10% Happier and The Mel Robbins Podcast. Dr. Luana lives outside of Boston with her husband David and their son Diego.

Connect with Dr. Allie Sharma

• Instagram @alliesharmamd
• Facebook @dralliesharma
• Website: sonalisharmamd.com

Connect with Dr. Luana Marques

• Website: drluana.com
• Instagram @drluanamarques

Connect with Being Health

• Instagram @beinghealthcare
• Website: beinghealth.co

Thank you for listening to the Alluminate Podcast.

-----------------

MEDIA & PRESS

• For media or press inquiries, contact [email protected].

-----------------

EPISODE CREDITS

• Produced by Andrea Castagno and Jack Inslee
• Mixed by Jack Inslee

-----------------

DISCLAIMER

• Please note that the contents of the Alluminate Podcast are for informational purposes only.  The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Alluminate.
• If you are in crisis or you think you may have an emergency, call your doctor, call or text 988 or call 911 immediately.
• If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).
• If you are located outside the United States, call your local emergency line immediately.
• The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.