As a mother of four, including a child with a disability, Alma Schneider has experienced her fair share of challenges. Yet, rather than letting those trials weigh her down, she's learned to lean into her passions, set healthy boundaries, and uplift those around her.

Alma describes herself as a "recovering 'I'm supposed to do everything' person". Ummmm…. I can relate. How about you? Through therapy and self-reflection, she's come to realize that the resentment she once felt stemmed from crossing her own boundaries and trying to live up to societal expectations of what a "good" mother, wife, and friend should be.

Now, Alma embraces her authentic, enthusiastic self, whether that means connecting people who can help each other, indulging in an ice cream cone in the middle of the day, or traveling to Paisley Park on a whim. As she says, "This is who I am. And there's nothing wrong with that."

"Resentment comes from crossing your own boundaries. Nobody's forcing me to do anything. But when I put myself in a position to do things just because I think I‘m supposed to do them, it causes resentment. Taking that out of the equation really makes a difference and allows me to engage better with my family."5 Uplifting Lessons from Alma Schneider:

1. Honor your boundaries and say "no" without apology. Your time and energy are precious.

2. Embrace your multifaceted interests and passions - they all contribute to your wholeness.

3. Find joy in the in-between moments, even in the midst of difficult circumstances.

4. Authenticity is energizing. Don't be afraid to show up as your enthusiastic, quirky self.

5. Build a supportive community that lifts you up, not one that makes you question your intentions.

Keep up with Alma

• Nonprofit: http://www.1in6support.org
• Podcast: http://www.2momsnofluff.com
• Consulting: http:///www.1in6consulting.com

The Uplifters’ Web

• Alma was nominated by Jackie Wolf
• This week’s opening is by Gina Hamadey from episode 10

www.theuplifterspodcast.com