By Aransas Savas
4.9
6060 ratings
The podcast currently has 81 episodes available.
What started as a simple desire to share excess tomatoes from her hydroponic garden has blossomed into RVA Community Fridges, a network of 14 community fridges serving food apartheid communities. Taylor's infectious enthusiasm and "delusionally optimistic" outlook have transformed the way her community thinks about food security, proving that sometimes the biggest changes start with the smallest seeds.
In this episode, Taylor shares the whirlwind journey of RVA Community Fridges, from its humble beginnings to its current status as a vital community resource, as well as practical insights for turning the spark of an idea into a movement.
Taylor’s story is a powerful reminder that with creativity, determination, and a little bit of "delusional optimism," we all have the power to make a significant impact in our communities.
5 key uplifting lessons:1. Small acts of generosity can spark significant change in communities.
2. Success can be measured in small, daily victories rather than grand end results.
3. Addressing systemic issues like food apartheid requires creative, community-driven solutions.
4. Embracing "delusional optimism" can help overcome initial doubts and fears.
5. Community involvement and feedback are crucial for sustainable, impactful projects.
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The Uplifters’ WebTaylor was nominated by Caroline Scruggs.
This week’s opening is by the amazing Julie B. Hughes
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As the founder of Emma's Torch, she's created a launchpad for refugees, asylees, and survivors of human trafficking. Through culinary education, ESL classes, and job placement assistance, Emma’s Torch is helping America's newest arrivals chart their own course to success.
In this episode, Kerry shares how she went from from DC politics to nonprofit founder. She dishes on the challenges of balancing work and family life, and serves up some food for thought on what it truly means to lead authentically. Kerry's story is a reminder that sometimes the most powerful question we can ask ourselves is "whose permission are you waiting for?"
Instead of “Why me?” I ask, “Why not me? What barrier is in front of me that's making this impossible? Who is the gatekeeper whose opinion matters more than my conviction? Whose opinion or rules matter more than the needs of this moment?”
5 Key Uplifting Lessons:Vote
The Uplifters’ WebLet’s keep rising higher together.
💓 Aransas
Her journey is a testament to the power of community and the ripple effect of love. As co-founder of the Struggle of Love Foundation, Lucky LaKeshia has spent over two decades uplifting her Denver community. In this conversation, LaKeshia shares how she went from surviving to thriving and how she's teaching at-risk youth to do the same through goal-setting, self-love, and community support.
Get ready to be inspired as LaKeshia takes us on a journey from her humble beginnings to leading an organization that touches countless lives. You'll learn about her innovative approach to youth mentoring, her struggles with self-care (we can all relate!), and simple shifts you can make to boost your sense of hope. LaKeshia's infectious energy and unwavering commitment to her community will leave you feeling uplifted and ready to make a difference in your own corner of the world.
5 Key Uplifting Lessons:“Surround yourself with positivity, lean on your community for support, and always believe in your own resilience.”
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The Uplifters’ WebLet’s keep rising higher together. And pleaseeeee tell me your affirmation names, friends!
💓Authentic Aransas
🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
When you think of powerhouse executives in the marketing world, you might imagine sharp suits and even sharper elbows. But Gail Tifford shatters those stereotypes, proving that true leadership comes from authenticity, vulnerability, and a deep sense of purpose.
In this episode, Gail takes us on a journey from her early days at Unilever to her transformative roles at Weight Watchers and beyond. She shares how personal tragedy shaped her approach to life and leadership and why she believes that honesty is the ultimate superpower in the boardroom and beyond.
Gail's story is one of resilience, innovation, and unwavering commitment to lifting others as she climbs. From creating Unilever's first female business resource group to co-founding the #SeeHer initiative with Patty Kerr and Uplifters Podcast guest Shelley Zalis, she's been a tireless advocate for women in the workplace and media representation.
But what truly sets Gail apart is her willingness to be human first and executive second. Her candid reflections on work-life balance, facing loss, and the power of gratitude will inspire you to approach your own challenges with renewed courage and compassion.
"It's okay to choose your family over your career."
5 Key Uplifting Lessons:1. Embrace vulnerability as a strength, not a weakness.
2. Let your personal purpose guide your professional decisions.
3. When you see a problem, Gail-vanize a solution.
4. You can choose gratitude over victimhood, even in the face of loss.
5. Use your position of influence to create positive change for others.
Get to Know GailGlobal marketing executive Gail Tifford is a partner in True Search’s Consumer practice. As chief brand officer of WW International (formerly Weight Watchers) from 2018 through October 2021, Gail led a strategic brand shift and platform evolution from weight loss to holistic wellness. At WW, she oversaw global strategy for marketing, content, creative, eCommerce, customer intelligence and consumer products. Prior to joining WW, Gail was vice president of media North America and global digital innovation for Unilever and a member of the Unilever global media leadership team. Before joining Unilever, she was vice president of strategic partnerships at Viacom, where she developed multi-platform media and marketing programs for the MTV and VH1 brands. Prior to joining WW, Gail was vice president of media North America and global digital innovation for Unilever and a member of the Unilever global media leadership team. Before joining Unilever, she was vice president of strategic partnerships at Viacom, where she developed multi-platform media and marketing programs for the MTV and VH1 brands. Gail is co-founder of #SeeHer, an advertising advocacy group for women, and is currently the co-chair of AdWeek’s Diversity, Equity and Inclusion council (DEI). She is a board member of Fossil Group, Open Farm and Daily Harvest, and an advisor to the Child Mind Institute.
The Uplifters’ WebLet’s keep rising higher together.
The Uplifters website
As a mother of four, including a child with a disability, Alma Schneider has experienced her fair share of challenges. Yet, rather than letting those trials weigh her down, she's learned to lean into her passions, set healthy boundaries, and uplift those around her.
Alma describes herself as a "recovering 'I'm supposed to do everything' person". Ummmm…. I can relate. How about you? Through therapy and self-reflection, she's come to realize that the resentment she once felt stemmed from crossing her own boundaries and trying to live up to societal expectations of what a "good" mother, wife, and friend should be.
Now, Alma embraces her authentic, enthusiastic self, whether that means connecting people who can help each other, indulging in an ice cream cone in the middle of the day, or traveling to Paisley Park on a whim. As she says, "This is who I am. And there's nothing wrong with that."
"Resentment comes from crossing your own boundaries. Nobody's forcing me to do anything. But when I put myself in a position to do things just because I think I‘m supposed to do them, it causes resentment. Taking that out of the equation really makes a difference and allows me to engage better with my family."5 Uplifting Lessons from Alma Schneider:1. Honor your boundaries and say "no" without apology. Your time and energy are precious.
2. Embrace your multifaceted interests and passions - they all contribute to your wholeness.
3. Find joy in the in-between moments, even in the midst of difficult circumstances.
4. Authenticity is energizing. Don't be afraid to show up as your enthusiastic, quirky self.
5. Build a supportive community that lifts you up, not one that makes you question your intentions.
Keep up with Almawww.theuplifterspodcast.com
In this week’s episode, you’ll meet Alison Mariella Désir. Author, TV host, community organizer, activist, and running enthusiast - Alison wears many hats, all in service of creating more inclusive spaces in the world of athletics and beyond. From founding Harlem Run to championing diversity in the running industry, Alison's journey is a testament to the power of perseverance and going the distance to make meaningful change.
Alison gives us a rundown on some of the key moments of her journey from discovering running as an antidote to depression to starting Harlem Run Club to organizing a 250-mile relay to Washington D.C. for women's rights. She shares her insights on building intentional communities, the importance of representation in sports, and how running can be a powerful tool for social change.
5 uplifting lessons from Alison:1. Embrace your multifaceted self - your diverse interests and skills can come together to create something unique and impactful.
2. Show up consistently for your dreams, even when it feels like no one else is watching.
3. Be open to feedback and believe in others' lived experiences, even if you don't fully understand them.
4. Surround yourself with diverse perspectives to challenge your own thinking and create more inclusive spaces.
5. Use your accomplishments as proof that you're capable of more than you think!
Keep up with Alison on instagram @alisonmdesir
The Uplifters website
When Susan R. Pryde was diagnosed with stage 4 cirrhosis of the liver, she could have been forgiven for retreating in fear. Instead, she dove headfirst into reclaiming her health and her joy - and the results have been nothing short of extraordinary. Sue's story is one of triumph over adversity, of finding purpose and possibility in the midst of crisis. Facing down a dire prognosis, she embarked on a radical transformation, shedding extra weight, overhauling her diet, and reconnecting with the hobbies and passions that nourished her soul. But the real magic happened when Sue began to peel back the layers, to uncover the deeper emotional wounds that had driven her unhealthy coping mechanisms for decades.
Through vulnerability, self-discovery, and an unwavering commitment to her own healing, Sue not only reversed the course of her liver disease, but she emerged as a beacon of hope and inspiration. Her book, "Reversing Cirrhosis: How Liver Disease Helped Me Restore My Health, Find My Voice and Learn to Live My Very Best Life," has become a manual for others navigating liver challenges, while her work as a mentor and advocate is changing lives.
On the day I met Sue, I learned that our beloved uncle, John Marinake, a consummate Uplifter, who spent his last years dedicated to his own radical self-care and healing and in service to others, was diagnosed with advanced liver disease. Unlike Sue, he didn't recover, and recently died as a result of this terrible disease. He was one of the first and most ardent supporters of this podcast, and so it is an honor to dedicate this episode to him with gratitude not just for his loving support of this mission, but for all of his good work in the world. To honor his legacy, please join me in donating to this cause which he held dear. John was a beloved and dedicated volunteer with the HERO team at Metro Nashville Public Schools. His efforts helped to ensure that students in unstable housing had access to school supplies, basic necessities, and - the work closest to his heart - new school shoes! John brought joy to all who were lucky enough to work alongside him and helped more than 6,000 students find the perfect pair of shoes. He will be missed deeply. The news story linked here put a beautiful spotlight on John and his motivation to serve students. The family has recieved $4,100 so far in his honor and is hoping to reach their $5000 goal today to help these students start the school year feeling their best. Any amount helps!Sue and John’s journeys are testaments to the power of the human spirit - to face our fears and to find the courage to become the truest versions of ourselves. In Sue’s words, "I didn't expect all of this, never in a million years." But, here she is now, living her best life and teaching others how to live theirs.
Five Uplifting Lessons from Sue Pryde:1. Embrace your fears - facing them head-on can lead to profound transformation.
2. Listen to the wisdom of your body and let it guide you on your healing journey.
3. Nourish your whole self - body, mind, and spirit - for lasting wellbeing.
4. Be unafraid to be different; your authenticity is a gift to the world.
5. Focus on what brings you joy, and the rest will follow.
Keep up with Sue: Website: https://www.susanpryde.com/, Public Facebook Blog: https://www.facebook.com/HealPrydeLiver, Private Facebook Group: https://www.facebook.com/groups/1399074887180365
Sue was nominated by Lisa Crozier. Hear her story of healing here.
Ready for some radical self-care for yourself? Join us for our first-ever Uplifters Retreat where we will go all-in together on designing and creating your next chapter!
Meet Cher Hale, an inspiring force of nature who's rewriting the rules of public relations and her own life story. As the founder of Ginkgo PR, Cher is on a mission to create a more equitable media landscape by amplifying the voices of underrepresented authors and entrepreneurs. But her journey to this purpose wasn't a straight line - it was a winding path of self-discovery, loss, and ultimately, courage.In this intimate conversation, Cher opens up about the transformative power of grief, the importance of reclaiming our narratives, and the unexpected ways our dreams can evolve.
Apologies in advance if you find yourself wanting to turn your life upside down and go all-in on your dreams after you listen to Cher’s insights on raising "courage capital," creating boundaries that serve our highest good, and redefining pleasure in pursuit of our true wellbeing. Whether you're a budding entrepreneur, an aspiring writer, or simply someone seeking to live a more authentic life, Cher's wisdom will leave you feeling uplifted and ready to take on your own journey of self-discovery.
5 Key Uplifting Lessons:1. Embrace the messy first draft - in your work and in life.
2. Invest in your dreams, literally and figuratively.
3. Redefine pleasure to align with your true purpose.
4. Use the inevitability of death as a compass for living fully.
5. Cultivate a support network that believes in your dreams.
Ready to invest in your dreams? Join us for our first-ever Uplifters Retreat where we will go all-in together on designing and creating your next chapter!
The Uplifters website
Dr. Marcia Morgan is a force of nature who has dedicated her life to giving women a voice in some of the toughest environments imaginable. From pioneering as one of the first female law enforcement officers in the 1970s to advocating for incarcerated women, Marcia has faced down challenges with grace, grit, and an unshakeable commitment to justice.
In this episode, Marcia takes us on a journey through her remarkable career, sharing stories of breaking barriers in male-dominated fields and the vital importance of maintaining your sense of self while blazing trails. She opens up about her current chapter of life, exploring new passions and rediscovering the joy of curiosity and play.
Marcia’s book, "GO: How to Get Going and Achieve Your Goals and Dreams at Any Age," distills her wisdom into practical advice for women of all ages. She emphasizes the power of mindfulness, self-reflection, and surrounding yourself with supportive people who uplift your dreams.
This conversation is a reminder that it's never too late to go after what you want – and that the journey itself can be just as rewarding as the destination.
5 Uplifting Lessons:1. Embrace mindfulness and regular self-reflection to stay connected to your goals and values.
2. Surround yourself with supportive people who encourage your dreams and growth.
3. It's never too late to pursue new passions or revisit childhood aspirations.
4. Use visual reminders or "goal objects" to keep your dreams at the forefront of your mind.
5. Maintain your authentic self even when pioneering in challenging environments.
Listen to this and all of the inspiring Uplifter stories on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Need a break to battle your own burnout and reset? Join us for our first-ever Uplifters Retreat.
Let’s keep rising higher together.
💓Aransas
Uplift!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
Today you’ll meet Daisy Auger-Dominguez. Born in New York City but raised in the Dominican Republic, Daisy's journey took her from feeling like an outsider in American high school to becoming a trailblazer in workplace diversity and inclusion. With stints at powerhouse companies like Moody's, Google, and Disney under her belt, Daisy now shares her hard-won wisdom on creating more inclusive workplaces and finding balance in our work lives.
"Reshaping systems is relentless, complex, and often fraught with setbacks, skepticism and resistance to change. In these moments, we must carve out for ourselves spaces to pause, reflect, recharge, and reset. To sustain the revolutionary work of building workplaces that work for everyone, you must stay strong and inspired yourself!"
In this episode, Daisy opens up about the challenges of straddling multiple cultures, the weight of being a spokesperson for diversity initiatives, and the importance of self-care in the face of burnout.
With warmth, humor, and refreshing candor, Daisy offers insights into everything from the art of using mantras to the value of asking for help. Her journey reminds us that even as we work to uplift others, we must also take care of ourselves.
How Daisy Takes Care of Her WellbeingI've learned to listen to where I feel flow and joy, my highest and best use, rather than contorting myself into versions other people want of me. I also prioritize restorative practices like sleep, rest, breathwork, exercise and nurturing relationships with my family, friends and community.5 Key Uplifting Lessons:1. Embrace your unique perspective - your diverse experiences are your superpower.
2. Don't be afraid to ask for help - even CEOs have coaches!
3. Lead with integrity - it's the foundation of trust and respect.
4. Practice self-forgiveness - we're all imperfect humans doing our best.
5. Remember your purpose - it will guide you through the toughest challenges.
Thanks to Susie Jaramillo for nominating Daisy and to Dara Astmann for our opening message this week! Listen to this and all of the inspiring Uplifter stories on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Need a break to battle your own burnout and reset? Join us for our first-ever Uplifters Retreat.
Let’s keep rising higher together.
💓Aransas
Uplift!🌟 Wear your inspiration with an Uplifter necklace. Treat yourself or gift one HERE.
💡 Need clarity on your vision? Explore private coaching to illuminate your next chapter HERE.
🚀 Is your team ready to soar? Discover how I can boost your high-performers HERE.
👭 Join an Uplifters Circle for regular doses of support and sisterhood. Details HERE.
The podcast currently has 81 episodes available.
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