Why does the world feel so divided—and why is it so hard to stay curious when we disagree? In this episode of Almost Awakened, we unpack the hidden forces driving today’s polarization. From ancient survival wiring to cognitive biases to trauma-shaped perception, we explore how our brains are glitching in a modern world built to trigger fear and certainty. We also dive into how media algorithms hijack our nervous systems, and why outrage spreads faster than truth. Most importantly, we offer a path back: through regulation, curiosity, and reclaiming our humanity in a world pulling us apart. Take a breath… and let’s dig in.

What happens when the very thing that was supposed to save you ends up breaking you? In this deeply personal episode of Almost Awakened, Bill and Teresa dive into the hidden wounds left by high-demand religions and spiritual systems. From shame-laced teachings to fear-based obedience, they unpack the symptoms of religious trauma and explore what healing actually looks like.

With raw honesty and a touch of dark humor, they share their lived experiences—navigating everything from crushed intuition and performative worthiness to early marriages, spiritual gaslighting, and the long road back to self-trust. Whether you’ve deconstructed your faith or are just beginning to question it, this conversation offers language, validation, and hope.

Because healing doesn’t mean finding new beliefs to cling to. It means coming home to yourself.

Help support Bill Reel & Teresa Hobbs in creating Awakened Resources and Content

DONATE VIA DONORBOX! https://donorbox.org/almost-awakened-2

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Contact Bill Reel or Teresa Hobbs

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You’ve heard the word ‘trauma’—but do you really know what it means? In this powerful and eye-opening episode, we break down the truth about trauma: not just the dramatic events, but the subtle, often invisible wounds that live in our bodies, shape our behavior, and distort how we see the world.

We explore:
*What trauma actually is (hint: it’s not the event itself)?
*Why trauma is more common than most people think?
*The crucial difference between “Big T” and “little t” trauma!
*How unresolved trauma hides in perfectionism, people-pleasing, anxiety, and chronic pain?
*The science of how trauma rewires the brain and nervous system!
*And most importantly—how we can heal, rewire, and grow from it!

Whether you’re on your own healing path, supporting someone else, or simply want to understand yourself and others better—this episode is for you.

You’re not broken. You’re responding exactly the way a nervous system responds to pain. And there’s a way forward.


Don’t forget to subscribe, like, and share if this conversation resonates with you.

Ep. 184 | Almost Awakened In this episode we explore how nervous system dysregulation affects your health, relationships, emotions, and identity—and how understanding this system can radically change the way you live and heal. Welcome to the reboot of the Almost Awakened Podcast—where big awakenings meet real-life healing. Bill Reel is joined by his new co-host, trauma coach Teresa Hobbs, and they are kicking things off with a deep dive into one of the most misunderstood—and most powerful—keys to personal transformation: your nervous system. But this isn’t just about science and stress responses. We’re talking relationships, emotions, identity, illness, and the invisible ways trauma shapes our lives.

In this episode, you’ll learn: *What trauma actually is (hint: it’s not just what happened to you). *How your nervous system holds the key to healing and wholeness. *Why you might be stuck in fight, flight, freeze—or shutdown—and how to shift. *What co-regulation, Polyvagal Theory, and chronic symptoms have in common. *Simple, body-based tools to start rewiring your system today.

Whether you’re navigating religious deconstruction, chronic stress, or just want to feel more alive and at ease, this conversation is your launchpad.

Subscribe for weekly episodes on: Itunes, Google Play, Apple Music, Stitcher and FEATURED on YOUTUBE

Hosted by: Bill Reel, Almost Awakened Podcast Founder Teresa Hobbs, Trauma Recovery & Mind-Body Coach, Monarch Integrative Coaching Dive in: https://almostawakened.org

Britt Hartley returns to engage Bill on several questions that will create a fantastic awakened conversation and to reconnect on where being almost awakened has led them.

In this episode of Almost Awakened, Bill shares his two month dive into relationship research. From John & Julie Gottman to Jordan Peterson

RESOURCES:
https://youtu.be/mS3bfCt0K88?si=qi-wdEVuZVHDJ0_p
https://youtu.be/E5swtIjpxxA?si=jpBWf28DfDMZbjtb
https://youtu.be/PQo8hFqfe9A?si=46f4K_7rRlvVfgXi
https://youtu.be/Qv70RMUFlu0?si=lqBYi7z256AW7ME9
https://youtu.be/Xvb-v83qJ8U?si=iPCFr8BISXxG2z9H
https://youtu.be/knVfc_B0W6E?si=CUvMcGhvT6lOSw6Z
https://youtu.be/gh5VhaicC6g?si=6FBHmmD0xl_k63vK
https://youtu.be/sa0RUmGTCYY?si=nmIOn9WnnN_wsZBp
https://youtu.be/-pdCDq_MTj4?si=OxeVnc8sNArOHj56
https://youtu.be/aS3oxcTk-9Q?si=Fdcp2GEN4UBKSn6s

Thanks so much for watching! Please like, subscribe, and leave a comment!

Visit our Channel to find everything Mormonism! https://www.youtube.com/c/MormonDiscussionsInc or @MormonDiscussion Our mission at Mormon Discussion is to be a beacon of support for those who are questioning the truth claims or renegotiating their relationship with faith.

Our podcasts like “Mormonism Live,” “Radio Free Mormon,” and “Mormon Discussion” offer a safe space for Discovery and healing. But we need your help. Your donations power our work – expanding outreach, improving content, and creating new initiatives.
Visit https://donorbox.org/umbrella-entity or https://mormondiscussionpodcast.org/please-consider-donating-today/ and make a difference today.

Your support empowers us to empower others. We are a 501C3 Non-Profit and your donation is tax deductible inside the United States https://mormondiscussionpodcast.org/please-consider-donating-today/ Thank you for being part of the change. Together, we’re making a real impact.

Join Bill Reel and Jon Streeter in a thought-provoking conversation that delves deep into the complexities of the Gender Dysphoria & Transgender Debate. In this YouTube video, these two articulate voices engage in a nuanced exploration that transcends the surface-level discourse often seen in mainstream media. At the heart of their discussion lies a fundamental clash between two philosophical frameworks: Modern Scientific Rational Empiricism and Postmodern Relativism, which includes Gender Theory. Bill and Jon carefully dissect the implications of these opposing paradigms on the understanding and acceptance of transgender identities. Throughout the video, they unpack the Philosophy surrounding gender theory to illuminate the experiences of transgender individuals. Simultaneously, they critically examine the role of postmodern theories in shaping societal attitudes towards gender, highlighting the importance of acknowledging diverse perspectives while upholding scientific rigor. Through their insightful analysis, Bill and Jon guide viewers towards a deeper understanding of the Gender Dysphoria & Transgender Debate as a microcosm of broader philosophical tensions in contemporary society. By elucidating the clash between Modern Scientific Rational Empiricism and Postmodern Relativism, they empower audiences to critically engage with the nuances of gender discourse and cultivate empathy towards diverse experiences. Ultimately, this YouTube video serves as a beacon of intellectual inquiry, inviting viewers to embark on a journey of introspection and dialogue that transcends ideological divides. Join Bill and Jon as they navigate the intricate intersections of science, theory, and human experience in the pursuit of greater understanding and compassion.

Resources: 

The Trojan Unicorn: Queer Theory and Pedophilia (Audio Essay) (youtube.com)
https://www.youtube.com/watch?v=qAP4czG3DjE

Sex & Gender: An Evolutionary Perspective – Heather Heying (youtube.com)
https://www.youtube.com/watch?v=AkjL58HOS60

In “No Nonsense Spirituality,” author, philosopher, and friend Britt Hartley offers a groundbreaking exploration that marries the rigor of rational inquiry with the depths of human spirituality. Best of all? No faith in the unbelievable is required. Drawing from the wellsprings of science, philosophy, religion, and psychology, this illuminating work charts a course for those who seek a meaningful life without dogma or woo. Hartley draws on her work as an atheist spiritual director to provide practical guidelines for navigating a secular approach to ritual, morality, awe, transcendence, wisdom, community, intuition, connection, and meaning that can withstand the harsh truths of reality. With wisdom gleaned from the best of rationalism and the timeless insights of religion, “No Nonsense Spirituality” offers pathways to the good life that honor the complexity of the human experience. Engaging, thought-provoking, and deeply resonant, this book invites readers to explore a new understanding of what it means to live the good life in the middle of a culture that ranges from cold skepticism to the unhealthy truth claims of religion and pseudoscience that cannot stand up to modern sensibilities.

The Book – https://www.amazon.com/No-Nonsense-Spirituality-Belief-Required-ebook/dp/B0D1NLMFBR

Britt’s website – https://nononsensespirituality.com/

Thanks so much for watching! Please like, subscribe, and leave a comment!

Visit our Channel to find everything Mormonism! https://www.youtube.com/c/MormonDiscussionsInc or @MormonDiscussion

Our mission at Mormon Discussion is to be a beacon of support for those who are questioning the truth claims or renegotiating their relationship with faith. Our podcasts like “Mormonism Live,” “Radio Free Mormon,” and “Mormon Discussion” offer a safe space for Discovery and healing. But we need your help. Your donations power our work – expanding outreach, improving content, and creating new initiatives.

Visit https://donorbox.org/umbrella-entity or https://mormondiscussionpodcast.org/please-consider-donating-today/ and make a difference today. Your support empowers us to empower others.

We are a 501C3 Non-Profit and your donation is tax deductible inside the United States https://mormondiscussionpodcast.org/please-consider-donating-today/ Thank you for being part of the change. Together, we’re making a real impact.

Join hosts Bill Reel & Britt Hartley on this thought-provoking episode of Almost Awakened as they engage in a profound conversation with Dr. Dan McClellan. With a rich background in Ancient Near Eastern studies and a doctorate in the cognitive science of religion, Dr. McClellan brings a unique perspective to the table.

In this interview, delve into the intricacies of Mormon doctrine, particularly examining James E. Talmage’s role in codifying beliefs about the Godhead and exploring how this approach is received in wider biblical scholarship. Beyond the theological discussion, the conversation opens up to the broader benefits of studying the Bible, even for those in the post-deconstruction phase of their spiritual journey.

Dr. McClellan shares insights on the significance of biblical literacy in understanding Western civilization, literature, art, and government. The interview doesn’t shy away from tough questions, addressing Dr. McClellan’s experience with various religious groups claiming him and how he navigates identity in the context of evolving beliefs.

Listeners will gain valuable insights into Dr. McClellan’s perspective on Joseph Smith’s translation of the Bible, his favorite stories for deep exegesis, and the challenges and rewards of being a public scholar. As the conversation unfolds, the hosts explore the delicate balance between data and dogma, pondering the impact of changing doctrines on spiritual experiences.

The interview wraps up with a glimpse into Dr. McClellan’s ongoing projects, his stance on reporting religious aspects of global situations like Gaza, and a shout-out to his social media platform, courses, and the Data over Dogma podcast. Tune in for a captivating dialogue that transcends boundaries, inviting you to discern between data and dogma in your own spiritual exploration. Don’t miss this opportunity to expand your understanding of the Bible and religion with Dr. Dan McClellan on Almost Awakened!

Thanks so much for watching! Please like, subscribe, and leave a comment! Visit our Channel to find everything Mormonism! https://www.youtube.com/c/MormonDiscussionsInc or @MormonDiscussion

Our mission at Mormon Discussion is to be a beacon of support for those who are questioning the truth claims or renegotiating their relationship with faith. Our podcasts like “Mormonism Live,” “Radio Free Mormon,” and “Mormon Discussion” offer a safe space for Discovery and healing. But we need your help. Your donations power our work – expanding outreach, improving content, and creating new initiatives. Visit https://donorbox.org/umbrella-entity or https://mormondiscussionpodcast.org/please-consider-donating-today/ and make a difference today. Your support empowers us to empower others.

We are a 501C3 Non-Profit and your donation is tax deductible inside the United States https://mormondiscussionpodcast.org/please-consider-donating-today/

Thank you for being part of the change. Together, we’re making a real impact. ohZeLtE3XAc0U096emWM

In this thought-provoking episode, host Bill Reel engages in a candid and enlightening conversation with the incredible Natasha Helfer—a Mental Health & Sex Therapist. Join us as we dive deep into the realms of vulnerability, authenticity, and a topic bubbling to the surface for many: Post Religious Sexuality.

Natasha brings her expertise to the table, unraveling the layers of the human experience after leaving religious frameworks. From navigating the complexities of relationships to rediscovering intimacy, this conversation is a powerful exploration of personal growth and liberation.

Have you ever wondered about the impact of religious conditioning on your sexuality? Curious about the journey to reclaiming autonomy and authenticity in this aspect of your life? Natasha Helfer shares her insights, experiences, and professional wisdom to guide us through these important discussions.

Topics Covered: Vulnerability and Authenticity in Personal Growth Navigating Relationships Beyond Religious Constraints Rediscovering Intimacy and Connection The Intersection of Mental Health and Sexuality Overcoming Challenges in Post Religious Sexual Exploration

Join Bill Reel and Natasha Helfer in this eye-opening episode of Almost Awakened. Whether you’re on your own journey of self-discovery or simply interested in understanding the diverse facets of the human experience, this conversation is sure to inspire and resonate.

About Natasha Helfer: Natasha is a licensed Marriage and Family Therapist, Certified Sex Therapist, and a prominent voice in the mental health and sexuality field. Her work extends beyond traditional therapy, advocating for healthy conversations around sex, relationships, and spirituality.

Following deals available to listeners.

Save $225 when you pay in full for the October 2024 Couples Retreat when you use the coupon code UNWIND225 at checkout https://www.natashahelfer.com/store/p/unwind-together Save $65 on any of Natasha’s 2024 groups when you pay in full. Use the coupon code GROUPSAVE65 when you register. To register please call our office at 1-208-391-7804 or fill out the form at https://symmetrypath.com/group-registration RESOURCES: https://www.natashahelfer.com/ https://www.natashahelfer.com/the-natasha-helfer-podcast https://symmetrypath.com/groups Tune in, engage with us, and let’s embark on this enlightening exploration together! Don’t forget to like, subscribe, and share your thoughts in the comments below.

#AlmostAwakened #NatashaHelfer #PostReligiousSexuality #PodcastInterview #PersonalGrowth #Relationships #SexualityExploration

Thanks so much for watching! Please like, subscribe, and leave a comment!

Visit our Channel to find everything Mormonism! https://www.youtube.com/c/MormonDiscussionsInc or @MormonDiscussion

Our mission at Mormon Discussion is to be a beacon of support for those who are questioning the truth claims or renegotiating their relationship with faith.

Our podcasts like “Mormonism Live,” “Radio Free Mormon,” and “Mormon Discussion” offer a safe space for Discovery and healing. But we need your help.

Your donations power our work – expanding outreach, improving content, and creating new initiatives.

Visit https://donorbox.org/umbrella-entity or https://mormondiscussionpodcast.org/please-consider-donating-today/ and make a difference today.

Your support empowers us to empower others. We are a 501C3 Non-Profit and your donation is tax deductable inside the United States https://mormondiscussionpodcast.org/please-consider-donating-today/

Thank you for being part of the change. Together, we’re making a real impact.