Welcome to ALMOST FOREVER the brand-new podcast from Prolon the people behind the first-ever nutrition program clinically proven to trigger autophagy in humans.
ALMOST FOREVER is where experts, clinicians, and thought leaders in the world of longevity are discussing the question, What does it actually take to live a long and healthy life? We discuss every facet of the six pillars of longevity including nutrition, physical activity, sleep, stress management, social connection, and toxicity avoidance. We dive in to wellness 'trends' and put them to the science to decide if they're myth or method. We answer your questions on the show through our mailbag segment (DM us @prolon on Instagram!).
Our hosts Melanie Murphy Richter and Renee Fitton are the longevity dietitians you love to hang out with making the science accessible. Friends since they studied under Dr. Valter Longo at USC's Longevity Institute, they came to their love of this work through their lived experiences.
Episodes drop biweekly Wednesdays starting June 17, 2026 wherever you get your podcasts. Follow so you never miss an episode!
Have a longevity question? DM us @prolon on Instagram and you might make it into our mailbag!
Learn more about Prolon's 5-Day Fasting Mimicking Diet and longevity lifestyle products at prolonlife.com.
Almost Forever is brought to you by Prolon, powered by L-Nutra, the longevity technology company. This podcast is for entertainment purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. Always consult a qualified healthcare provider before making changes to your diet, exercise, supplement, or health routine. Guest views are their own and may not reflect those of Prolon or its parent company L-Nutra.
