Coogee Run Club Founder Tara Meakins joined Sofie, Gary and Mark on 4BC Breakfast to discuss the benefits of rising early and starting the day with some exercise.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Coogee Run Club Founder Tara Meakins joined Sofie, Gary and Mark on 4BC Breakfast to discuss the benefits of rising early and starting the day with some exercise. See omnystudio.com/listener for privacy information.

Coogee Run Club Founder Tara Meakins joined Sofie, Gary and Mark on 4BC Breakfast to discuss the benefits of rising early and starting the day with some exercise.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Almost half of Australians awake by 6am for a healthy start to their day

If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

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If it's happening in Brisbane, you'll hear about it first on 4BC Breakfast.

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Almost half of Australians awake by 6am for a healthy start to their day

Almost half of Australians awake by 6am for a healthy start to their day