Listen to Luke Bradnam on 4BC Breakfast weekdays from 5.30am-9am.

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Queensland police officer Jade Henderson joined Luke Bradnam on 4BC Breakfast to talk about breaking the Guinness World Record for the most pull-ups in one hour, completing an incredible 733 reps.

She discusses the training required, the exact rules of the attempt, and how she is dealing with online trolls.

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The Australian Antarctic Program is urgently recruiting for around 300 roles for the 2026-2027 season, offering salaries up to $\$200,000$ per year plus significant allowances, but the catch is a challenging 5 to 14-month stay in Antarctica.

AAD Director of Expeditioner Services Gina Woodward joined Luke Bradnam on 4BC Breakfast to talk about the experience.

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Former Sunrise host and current Economic Director at Compare the Market, David Koch, joined Luke Bradnam on 4BC Breakfast to offer insights on Westpac's home loan rate increase.

Koshy predicts that expected interest rate cuts are now unlikely due to persistent inflation and robust job growth.

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Listen to Luke Bradnam on 4BC Breakfast weekdays from 5.30am-9am.

See omnystudio.com/listener for privacy information.

Australian music icon Joe Camilleri of The Black Sorrows joined Luke Bradnam on 4BC Breakfast to discuss his passion for performing.

He shares a glimpse into his daily musical discipline, which includes practising the saxophone, piano, and guitar.

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Founder of the Indigenous Marathon Foundation Rob de Castella joined Luke Bradnam on 4BC Breakfast a week after the New York City marathon.

The conversation focuses on the program's massive impact, which has grown from four runners in 2010 to turning 12 young people annually into marathon finishers.

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Listen to Luke Bradnam on 4BC Breakfast weekdays from 5.30am-9am.

See omnystudio.com/listener for privacy information.

A Brisbane charity, The Good Box, which delivers 35,000 care packages annually to people experiencing homelessness, is facing closure just weeks before Christmas.

The Good Box Co-Founder Madelyn Gurowski joined Luke Bradnam on 4BC Breakfast to issue an urgent appeal for community donations.

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Griffith Behavioural Ecologist Professor Darryl Jones joined Luke Bradnam on 4BC Breakfast to discuss the surprising and thriving ecosystem present right in the Brisbane CBD.

He uses the example of the adaptable Ibis to illustrate how these animals utilise the city's unique environment to their advantage.

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