Almost Healed

In this vulnerable solo episode, Yasmine reflects on what growing up without stability taught her about true elegance. She shares how she transformed her life from survival mode to self-possession, and how that journey shaped her into a woman who lives by the 3 G's - gracious, grateful, and gorgeous. With honesty, humor, and heart, Yasmine unpacks the mindset shifts, emotional regulation, and quiet changes that helped her move from ratchet to classic. This episode is for anyone learning to soften, elevate, and embody the woman they were always meant to become.

In this episode, Yasmine sits down with NYC content creator Victoria Heigel, for a raw and reflective conversation on healing, heartbreak, and finding your voice. From navigating the chaos of social media to redefining what “home” means within yourself, Victoria shares how content creation became both an outlet and a mirror.

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In this episode, we sit with Brandon Taylor, a fascia tissue expert and performance practitioner who works with Navy SEALs, special operators, and some of the world’s top athletes. He’s the founder of the FIT Method and Resonance Labs, where he’s redefining how we approach healing, recovery, and human performance. We break down the role fascia plays in trauma and how true healing requires working with the body, not against it. We talk nervous system regulation, fascial tissue release and why high performers are often the ones most in need of deep, somatic repair. If you want to feel better in your body, this one’s packed with insight.

In this episode, Yasmine sits down with Sofia Franklyn, the host of Sofia with an F and a deeply creative soul who has rebuilt her life more than once. Together, they explore what it means to reclaim your power gently, why starting over isn’t failure, and how to navigate relationships with daddy issues. Sofia opens up about her identity, reinvention, and the quiet strength that comes from choosing alignment over online approval.

In this solo episode, Yasmine shares her journey through autoimmune illness, trauma, and the turning point that helped her finally start to heal. From nervous system dysregulation to somatic healing, this is a raw look at how the body holds onto pain - and how to come home to yourself again.

In this episode, Yasmine sits down with Dr. Ava Mainieri of Midi Health to break down the truth about hormone shifts, perimenopause, and the future of women’s healthcare. From mood swings and metabolism to hormone therapy and cortisol, this conversation demystifies modern aging and gives women the tools to advocate for better care.

Actress and creator Leah Blefko joins me to talk healing, identity shifts, and what happens when you stop performing and start becoming. We dive into calling off her engagement with her long term partner, self-worth, and the power of rewriting your story in your 30s — on and off screen.

In this powerful episode, Dr. Lamia Gabal - board-certified urologist and women’s health advocate, joins us to break the silence around pelvic pain, bladder dysfunction, hormonal imbalance, and sexual health. From the truth about recurrent UTIs to the overlooked links between hormones and pelvic floor issues, Dr. Gabal shares what every woman should know but was never taught. Whether you're navigating postpartum recovery, perimenopause, or chronic symptoms that doctors keep dismissing, this conversation will leave you informed, empowered, and ready to reclaim your body.

Almost Healed is a podcast for healing from the inside out - autoimmunity, burnout, heartbreak, and the messy process of becoming who you’re meant to be. Real talk, expert advice, and a reminder; we're almost perfect, almost ready...almost healed.