Almost Healed Podcast

This week’s episode features a new special guest on the podcast, Molly Peters!

Molly is one of Remy’s first coaching clients and shares on everything she’s learned. You’ll hear about her amazing healing journey including how she regulated her disordered eating (TW), and changed her diet and habits to help regulate her thyroid symptoms.

She also shares about her mental and spiritual healing journey on trying to find more purpose in her life. When she started working with Remy as a coaching client, she had no idea what direction she wanted to go in. And she’s now at a place where she’s focusing on purpose everyday! 

We also dive into one of Remy’s favorite ways to learn about soul purpose, the Rising Sign! Whether or not you know anything about Astrology, this is a fun topic to hear about. 

Don’t judge us as we’re definitely a few glasses of wine deep by the end of the episode. Grab a glass and join us! 

If you have any questions for Molly or Remy, DM us @almosthealedpodcast! 

As always, please RATE + REVIEW the podcast so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly! 

You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins! 

Remy also dives into her history with iron deficiency, her experience with iron supplementation, and everything she has learned to improve her iron absorption. 

She also talks about the best way to get in your folate for a healthy pregnancy! Hint: it involves WHOLE FOODS! 

If there is one thing you will take away from this episode, it is the power of adding targeted nutrient dense foods to your diet! 

If you have further questions about his topic or any other that you’d like us to cover, DM us to let us know @almosthealedpodcast

As always, please RATE + REVIEW the podcast so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

In this week's special episode of the Almost Healed Podcast, we bring on our very first guest, former professional basketball player, Stephen Soriano. 

In the episode you will hear from Stephen and his story of overcoming limiting beliefs throughout his entire career, from high school, college, and even professionally.  We talk about the importance of perseverance and creating inner confidence and how that helped him to reach success and lead him to his career playing professionally in Mexico and all over the world. 

We also discuss the new movie Air, and how the protagonist, Sonny, shows us a great example of perseverance and believing in himself that ending up paying off huge for him, Nike & Michael Jordan. 

Some fun facts about Stephen: He recently retired from his 14 year professional basketball career, he came from a small town in Arizona with a population of less than 2,000 people, oh and he is Remy's husband! :) 

If you have further questions about this topic or any other that you’d like us to pass on to Stephen, DM us to let us know @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love! It’s the most helpful thing you can do to support us. :)

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

In this week's episode of the Almost Healed Podcast, Remy hosts her first solo episode and dives into her favorite wellness trends and tips from the past month!

She explains a type of testing known as the HTMA or Hair Tissue Mineral Analysis, which she is currently offering her clients to learn more about their mineral levels and how their systems are affected by mineral balances.

Remy also goes into the benefits of a new type of toothpaste, and its main super ingredient "hydroxyapatite" & how this has helped her to restore her tooth enamel, and whiten her teeth naturally, better than any other toothpaste! 

You won't want to miss her deep dive on tart cherry juice and its benefits for preventing disease, or the discussion on how our intuition and emotions play a role in our healing.

EPISODE LINKS:

Boka Toothpaste - https://amzn.to/3zBjpyy
Book - How Not To Die By Dr Michael Greger - https://amzn.to/3ZDQaWo
HTMA Test - https://t.ly/LXPCE
Intuition Episode #240 of Expanded Podcast -  https://t.ly/ApuB

This episode is jam packed with healing and wellness tips! If you loved this week's episode & want this to become a series, please let us know by sending us a DM! 

As always, please RATE + REVIEW the podcast so we can reach more people + spread more love! It’s the most helpful thing you can do to support us :)

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week we dive into some life updates and give you all some behind the scenes peeks into what’s to come for the podcast.

In this episode, Remy shares about her insanely spiritual first-time acupuncture experience, and her subsequent "rebirth" meditation and massive perspective shift. You won't want to miss hearing this story! 

Lauren also shares updates on her journey, her EMDR training, and the podcast. You’ll all be hearing from Remy with more solo episodes in the coming months while Lauren will be featured as an occasional co-host. If you want to hear the why behind the change-up, have a listen! :) 

And if you have further questions about his topic or any other that you’d like us to cover, DM us to let us know @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

If you’re sick of hearing all the buzzwords around gut health without actually understanding what any of it means…this episode is for you!

We start with a bit of Remy’s story and how she discovered that her chronic fatigue at age 24 was actually a gut health problem. You’ll hear how her healing journey began snowballing from there, but it was more of a rollercoaster than a straight line of progress. 

We’ll break down the three aspects of gut health:

1. Gut Lining & Leaky Gut 
2. Stomach Acid & Digestion 
3. Microbiome (Dysbiosis)

AND share the importance of healing each element of your gut health in the *right* order that will actually work.

As always, we throw in our favorite superfoods and supplements to support you + help ya feel your best :)

If you have further questions about his topic or any other that you’d like us to cover, DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

Episode Links:

Gut Healing Soup - https://www.tiktok.com/@remykay_/video/7135652892932934955

Braggs Citrus Ginger ACV - https://a.co/d/5EbDwTd

Organic Aloe Vera Juice (Inner Fillet) -https://amzn.to/3JHkQS4

Book “How Not to Die” by Dr. Michael Greger - https://amzn.to/3mQKFG6 

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞

We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset.

We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising baseline levels of joy :)

1. Grounding + Sunlight
2. Affirmations + Self-Talk
3. Movement
4. Sound Healing
5. Laughter
6. Companionship
7. Dopamine Stacking

This was such a fun episode to record, we hope you enjoy it + have some major takeaways that help make your life a lil brighter! 🌞

Episode Links:

- NOW Tone Therapy Meditation Speakers: https://a.co/d/9JHe2V7
- Meditation Apps:
Calm www.calm.com
Headspace www.headspace.com
- ThinkUp Affirmation App: https://thinkup.me/
- Sound Healing on YouTube: https://www.youtube.com/watch?v=1xd8UMb18F4 

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week’s episode is JAM packed with info that every single woman needs to know! We talk about the popular Cycle Syncing method to help balance hormones and support women throughout each phase of the menstrual cycle.

The truth is, the majority of women were not taught the very basics of how we as women are cyclical beings who are nourished very differently at different points in our cycle.

We explain each phase of the cycle and make them easy to remember by comparing each phase to a season. We discuss what’s going on in your body in each phase and how best to support yourself with different foods, exercise, and social/business activities.

Remy discusses how she fine-tunes cycle syncing recommendations for PCOS, and Lauren shares how she does the same to manage PMDD. You’ll definitely want to take some notes on this one!

This is an episode that can be particularly transformational, so if you’re seeing this we are asking you to please share with any woman or girl that you know - no matter what age. This information SHOULD by all means be common knowledge and could really change women’s lives, especially if they learn it at a young age. Let’s spread the love :)

EPISODE LINKS:

Cycle Syncing Diagram - https://images.app.goo.gl/BdvPg4619LcL8dLZ6
App - "My Flo" https://apps.apple.com/us/app/myflo-period-tracker/id1152657123
Book - “Woman Code” by Alisa Vitti https://a.co/d/dHNs6lE
Book - “In the Flo” by Alisa Vitti https://a.co/d/eLcCBa9 

If you have further questions about his topic or any other that you’d like us to cover, feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video to dive in deeper!

We discuss WHAT exactly fiber does in the body that makes it so powerful for maintaining health and preventing disease. We talk about all of its amazing benefits, from weight management and blood sugar balance, to promoting hormone and colon health. 

We’re sure you’ve heard the phrases “soluble” and “insoluble” fiber, so we give some easy metaphors to remember what those words even mean. 

The good news is that increasing fiber intake does NOT have to be hard, so we talk about some of our favorite foods with high fiber content and even give some easy recipe ideas to incorporate more fiber into your everyday life!

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast

This week’s topic is a fun one! We discuss the concepts of masculine and feminine energy and how understanding masculine/feminine dynamics can be beneficial to both attracting a partner and maintaining existing relationships. 

Remy shares about how her therapist taught her these concepts and helped her tune into her feminine energy while dating, which eventually led to her meeting her husband.

We also go over the “Needs, Wants, and Nice to Haves” exercise to help you gain clarity on what type of partner you want to manifest. This is a great one that can help you filter out people who are not meant for you and save you time + energy during the dating process.

This is a buzzy topic nowadays, and it might seem “outdated” at first glance, but we have both gained a lot from learning about these concepts and wanted to have an open discussion about it for our listeners :) 

If you have further questions about his topic or any other that you’d like us to cover, please feel free to DM us @almosthealedpodcast

As always, please RATE + REVIEW the podcast for us so we can reach more people + spread more love :) It’s the most helpful thing you can do to support us. Thank you, thank you, THANK YOU in advance!

If you are interested in working with Remy, visit:
https://www.almosthealed.com/work-with-us

FOLLOW ON IG & TikTok:

@almosthealedpodcast