In episode two of Almost Iconic, hosts Lyndsay and Sophie discuss how hormonal changes in their late 30s have affected their mood, anxiety, motivation, sleep, energy, weight, and ability to feel joyful and present with their families, including the shame and guilt that can come with feeling “not like yourself.” They describe symptoms like depression-like numbness, irritability, racing thoughts, early wake-ups, and afternoon crashes, and reflect on how these struggles have increased their empathy for others who are told to “just move more” or “eat healthier.” Lyndsay shares starting care with a hormone specialist, extensive bloodwork and body scans, and learning her testosterone, progesterone, and thyroid levels are low/off, while Sophie pursues an online hormone panel; they encourage community, listening without quick fixes, and plan to continue documenting their journeys.
00:00 Therapeutic Truths
00:37 Welcome to Almost Iconic
01:24 Hormone Changes Talk
02:18 Depression and Motivation
03:50 Irritability and Anxiety
07:26 Sleep and Energy Crashes
09:27 Trying Fixes That Fade
12:25 Next Steps Hormone Specialist
13:11 Bloodwork Results Explained
15:26 Testosterone and Progesterone Insights
16:14 Lifelong Anxiety Questions
17:00 What Anxiety Feels Like
17:58 Morning Racing Heart
18:32 Naming Emotions Helps
19:41 Physical Anxiety Loop
21:15 Shame And Mom Guilt
22:10 Finding Real Answers
24:28 Hormones And Feeling Dull
26:14 Community And Listening
28:20 Wrap Up And Prayer
30:08 Final Thanks And Subscribe