For too long, I carried invisible weight—telling myself it wasn’t “serious enough” to deserve care.
In this personal episode, I share what changed when I finally stopped judging my pain and started truly healing.

✨ You’ll hear about:

• How judgment blocks healing

• The emotional cost of minimizing your struggles

• Small but powerful ways to build self-compassion

• Why every pain, no matter how “small,” matters

If you’ve ever felt like your hurt wasn’t “big enough” to be valid, this is for you. You are allowed to heal.

Tags*healing journey, emotional healing, mental health podcast, self compassion, personal growth, inner healing, emotional intelligence, trauma recovery, mindfulness, mental wellness, healing from trauma