In this episode of Almost Unbothered, Desiree and Tiaira discuss their tips and feelings on current health and wellness trends. Tiaira gives a little of her experience as a "vegan" and Desiree spills goodies as a former fitness trainer. Be prepared to hear things good for the soul, mind, and body.During the segment "What IS bothering me," Tiaira discusses fad diets and Desiree gives us peek into a private condition she is dealing with. During the B.O.L.D. segment, they give you awesome tips you can use right now to love on yourself.Let’s finish the conversation on social media: Website: https://almostunbothered.com/ Instagram: https://www.instagram.com/almostunbothered/ Twitter: https://twitter.com/PodcastAU Facebook: https://www.facebook.com/almostunbothered/Have questions, concerns, or suggestions, email us at: [email protected]/Outro Music “Acid Trumpet” by Kevin MacLeod (https://incompetech.com)