For this episode, we chatted "Country, Culture, and Career” with actor Jimmy Jean-Louis. So many gems were dropped. This was definitely an interview about why we should always respect ourselves and preserve our history!

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Jimmy Jean-Louis Instagram: https://www.instagram.com/jimmyjeanlouis/

L'union Suite Instagram: www.instagram.com/lunionsuite/

Today is Mental Health Monday! 🇭🇹✨We closed out Haitian Heritage Month and our #MentalHealthMonday segment with Licensed Marriage & Family Therapist Franchesca Fontus.

For this segment Franchesca Fontus will discuss the importance of therapy, and hosted an interview with Child Protection Social Worker Barbara Alcena on her personal journey of incorporating therapy into her life.

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Franchesca Fontus Instagram: https://www.instagram.com/franchescafontus_/

Barbara Alcena Instagram: https://www.instagram.com/barb_inspires/

L'union Suite Instagram: www.instagram.com/lunionsuite/

Hosted by Wanda Tima, on Wednesday, we chatted “Life, Music, Success, Failure, Culture, Haiti New Orleans and so much more with singer-songwriter Dawn Richard. She was so transparent and dropped so many gems during the interview. This felt more like a masterclass for any artist or person chasing their dreams and living in their truth.

ALO Instagram: https://www.instagram.com/alowanda__/

ALO Twitter: https://twitter.com/Alowanda_

Dawn Richard Instagram: https://www.instagram.com/dawnrichard/

L'union Suite Instagram: https://www.instagram.com/lunionsuite/

On our latest #GETFITFRIDAY LIVE IG segment, we chatted with #Haitian-American engineer, entrepreneur, and #VH1 Black Ink Crew’s Neek Bey on the Health Benefits of #SeaMoss and his new Bey Moss Business.

Hosted by Wanda Tima, on Wednesday, we chatted “#Haiti, Music, Business, and Entrepreneurship” with international singer, writer, and entrepreneur Phyllisia Ross.

ALO Instagram: https://www.instagram.com/alowanda__/

ALO Twitter: https://twitter.com/Alowanda_

Phyllisia Ross Instagram: https://www.instagram.com/phyllisiaross/

L'union Suite Instagram: https://www.instagram.com/lunionsuite/

In this episode of ALO, we chatted “Behind The Music” with legendary Haitian singer Alan Cave.

Alan Cavé (born in New York City, is a Haitian-American lead singer of the legendary (kompa) band Zin. Cavé's spent most of his adolescent years in Haiti. 

In 1987, he met with Alex Abellard and Eddy Saint-Vil to audition, and Cavé was quickly signed for the group Zin. The group released their first album, "O Pa", in 1989. More than two decades later, Zin's remain popular, with sweet ballads and traditional Haitian kompa grooves.

Cavé is a prolific songwriter, with a catalog of songs and unreleased recordings in English, French, and Kreyol. Cavé has collaborated with some known kompa artists. In 2001 he launched his first solo album, Se Pa Pou Dat, which was an enormous success. This album seems to transcend barriers of language and cultural sound, with its melodies popular in Japan, Africa, and South America, even though listeners may not understand the words.

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Alan Cave Instagram: www.instagram.com/alancave/

L'union Suite Instagram: www.instagram.com/lunionsuite/

May is #Mental Health Awareness Month and we are kicking off our weekly #MondayMotivation/#MentalHealthMonday LIVE segment with Licensed psychotherapist Kathleen Francois, LCSW, LCADC. Join our founder Wanda Tima, for a conversation on tackling addiction when you’re also dealing with depression, anxiety, or another mental health problem.

Kathleen is a dual-licensed mental health clinician and substance use psychotherapist certified in trauma-based care. A background in psychology and social work with over 10 years of experience working with chronic and severe mental health populations. A passion for social justice and an advocate for all things regarding the oppression, marginalization, and disenfranchisement of vulnerable and minority populations. A proud #Haitian-American that loves her culture especially Haitian cuisine!

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Kathleen Francois Instagram: www.instagram.com/kathleenfrancois/

L'union Suite Instagram: www.instagram.com/lunionsuite/

We're back with our weekly #WinedownWednesday #ALOWanda IG LIVE segment with international Haitian singer Mickael Guirand(#Carimi, #Vayb) for a conversation on the past, present, and future of his music career.⁠

Born in Haiti, Mickael Guirand is best known as a World Music Singer. A Konpa music singer and songwriter who rose to fame as a member of the New York City-based band Carimi. #Carimi received accolades from the International music scene, including Best Album of the Year. Carimi rose to the top of the charts across the billboards in Haiti, Guadeloupe, Paris, Canada, and parts of Europe. In 2015 Mickael released a statement and decided to leave the band due to personal issues.

In May 2017 Mickael with the support of some musicians officially presents "VAYB". In June of 2017, he released their first song entitled "Lanmou Fasil"

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Mickael Guirand Instagram: https://www.instagram.com/mickaelguirand/

L'union Suite Instagram: www.instagram.com/lunionsuite/

It's Monday!! We’re back with our weekly #MondayMotivation LIVE segment with Licensed Marriage & Family Therapist Mat Jeanius. Grab a cup of water or coffee and join our founder Wanda Tima to kick off your week with tips on conflict resolution.

Mathew Jean, LMFT completed his Master's Degree at Nova Southeastern University in #Marriage and #Family #Therapy In 2010. A few weeks after graduation Mathew and a few of his peers, from the Masters and PhD program at Nova, went to Delma 75, Port Au Prince, #Haiti to give back in form of mental health service.

Matthew has been in the mental health field for several years and has started the non-profit organization The Go-To Therapists, he felt it was time to offer more personalized service in private practice. The name choice was simple. Beach Stone #Counseling. A place where people can find peace.

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Mat Jeanius Instagram: https://www.instagram.com/matjeanius/

L'union Suite Instagram: https://www.instagram.com/lunionsuite/

Interviewed By Wanda Tima

Ever had vegan #Haitian Spageti?

On Friday morning, we ended the week with an Instagram LIVE cooking demo while we chat with Haitian-American #Vegan food blogger Just Manou (@haitianandvegan) about her vegan journey after being diagnosed with Lumbar #Scoliosis.

Manoucheka Vincent was born in #Haiti, came to Florida at the age of one. Known as Manou to friends and family, she is the oldest out of 5 children. She is currently a senior student at #FIU studying communications. Manou has always struggled with her weight. After being diagnosed with Lumbar Scoliosis, Manou strived to live a healthier life. While researching to see which diet fits her best; Manou chose vegetarian lifestyles after watching a documentary on the process and preparation of meat in America. Manou has lost 40lbs by cutting out meat and exercising, 9months ago she transitioned to a more plant-based diet, removing dairy, eggs, and honey. This change removed another 20lbs off. Since then she has continued to research and grow in her understanding of the plant-based life.

ALO Instagram: www.instagram.com/alowanda__/

ALO Twitter: twitter.com/Alowanda_

Manoucheka Vincent Instagram: https://www.instagram.com/haitianandvegan/

L'union Suite Instagram: https://www.instagram.com/lunionsuite/