Aloha Podcast Network

Maybe don’t write yourself off so easily. We were never the fix-it, handy-person, tool belt wearing kind of lesbians. But then, something happened…. In this episode, we talk about stretching yourself.

For pics of the before and after, check out the show notes at sienaandtoast.com/podcast/136

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Would you center your identity around another person’s weakness? (Or what you judge to be their weakness.) In this episode we have a wide-ranging discussion about forgiveness. We cover phrases and phenomena like “hurt people hurt people," Fundamental Attribution Error, grudges, revenge and punishment, being triggered by others, the Sermon on the Mount, hoʻoponopono, and more.

For complete show notes go to SienaandToast.com/podcast/135

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What’s all the excitement about pumpkin stuff coming on the market in the Fall? Is it really about the pumpkins? Really? In this episode, we talk all things Autumn: the pumpkin spice thing, the marketing, and the spiritual side of Autumn. Also! Lots of unexpected appearances by the clematis vine (!)

For complete show notes including links go to sienaandtoast/podcast/134

Find out about Siena and Toast! links, music, Love and Above Cat Club and more here

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In this episode, we tell you a true story about a miracle that happened to friends of ours. Then, we talk about how it relates to the meaning of life and the Declaration of Independence. Promise is all makes sense if you listen. Pictures and videos of the cats, including the moment the miracle happened, are in the links.

The related episode we mention is 21: Do You Believe This Miracle?

Pictures and videos of the miracle brothers Riley and Rocky

Find Siena and Toast online www.sienaandtoast.com Cat lovers? Check it out! get the newsletter, hear music and more

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What are flower essences and how do they work? In this episode, Siena shares why she began using flower essences almost 30 years ago and Toast nerds out on the science of how they work. We discuss to how take and use them, why they’re ideal for Highly Sensitive People, and why they’re best used consistently over time.

Also in this episode: Have you ever heard of a high school class having 14 valedictorians?! Learning to grow vegetables in a home victory garden. Relationships with animals can feel safer than people.

Flower essences explained here

Find out more about Siena and Toast! Their newsletter, music, Love and Above Cat Club and more www.sienaandtoast.com

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In our more than 20 years as a couple, we’ve definitely had some rough times in our relationship. In this episode, we share one of the things we did to help us through. We used a notebook to help us listen to ourselves and to each other better. It took us probably less than 10-15 minutes each day but it made a big difference.

Recipe for Matcha Pops

Find Siena and Toast on the web www.sienaandtoast.com

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