Aloka Vihara Forest Monastery: dharma talks and meditation instruction

(Aloka Vihara Forest Monastery)

(Aloka Vihara Forest Monastery) Guided Meditation on the Four Elements and more ...

(Aloka Vihara Forest Monastery) Short Reflection & Guided Meditation on AER Wednesday-Mornings (1)

(Aloka Vihara Forest Monastery)

(Aloka Vihara Forest Monastery)

(Aloka Vihara Forest Monastery) Reflections on death and grieving.

(Aloka Vihara Forest Monastery) Reflections on self, not-self, and interbeing.

(Aloka Vihara Forest Monastery) The practice of giving, ethics, and meditation can undo the confusing experience of being a separate individual person, as we attune more fully to the nature of the way things are.

(Aloka Vihara Forest Monastery) Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.

(Aloka Vihara Forest Monastery)