In today’s episode, we dive deep into the complex emotions of loneliness vs. being alone. Inspired by an upcoming personal life transition—moving into a new place and living alone for the first time—I reflect on what it means to develop a strong, loving connection with our inner world.

We explore:

• The difference between loneliness and being alone
• The power of mindful solitude and how it can reduce stress and boost creativity
• The 7 types of loneliness (as defined by Gretchen Rubin)
• Eye-opening statistics from Canada, the U.S., and the UK on how common loneliness really is
• Practical ways to build a deeper connection with yourself through self-love habits, journaling, meditation, and more - because a better relationship starts with you

I also share a personal story behind my tattoo “be” and what it symbolizes in my journey toward grounding, self-compassion, and simply being in hopes that it will remind you to also want to just be.

If you’ve ever felt disconnected—even surrounded by people—or wondered how to transform alone time into a source of strength, this episode is for you. You are not alone, and you are always worthy of love, presence, and support.

Links to the articles I referenced in today's episode:

https://choosemuse.com/blogs/news/alone-vs-lonely?srsltid=AfmBOopXk1CnBY84g7NpavUHnOgynJpHppsS6FqV4ukDz7DfxMMsEZJT

https://www.nystromcounseling.com/grief-loss/being-lonely-and-being-alone-whats-the-difference/

https://www150.statcan.gc.ca/n1/daily-quotidien/211124/dq211124e-eng.htm

https://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-e

https://www.campaigntoendloneliness.org/facts-and-statistics/

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