Today I’m sharing my new job recap after a week at my new company and reflecting on why new things scare us and how our brains are wired to seek familiarity and safety. We’ll talk about a fear of failure, about leaving your comfort zone, adjusting to change after staring something new, and personal growth. We will discuss practical ways to give yourself grace while navigating new experiences.

If you’re starting a new job, entering a new chapter, or simply feeling intimidated by change in general, this episode is your reminder that discomfort is often part of growth, and you don’t have to have it all figured out right away.

Today we discuss the power of honest communication, vulnerability, and expressing your true feelings to the people around you. Inspired by a heartfelt conversation with family after experiencing profound loss, this episode dives into why it's so important to ask for what you want, communicate your needs with confidence, and live in alignment with your values. If you've ever struggled with people-pleasing, have a fear of speaking up, or struggled to say what you truly mean, this conversation will encourage you to use your voice with kindness, authenticity, and live in intention.

Today we explore what it means to grieve and mourn loss in all its forms, using some personal examples as of recently. From the end of a meaningful chapter, to uncertainty, tragedy, and unexpected life changes, we are reminded that healing is not linear, and there is no "right" way to cope with grief. Together, we discuss navigating life transitions, processing difficult emotions, finding resilience, and leaning on the people who love and care for us. If you're experiencing loss, searching for emotional healing, or simply need a reminder that you're not alone, this episode offers compassion, hope, and encouragement as you move through your own healing journey.

Praying for my family, Mckenzie and Campbell, as they navigate this uncertain time. What remains is love, and that is a powerful thing.

Praying for Parker and his family. I wish for his safe return and I am beyond thankful to be from Calgary, where we have united as one to help this family and sweet baby boy. May God keep you safe.

Today we're exploring the psychology behind true crime (specifically serial killers) and why so many women are drawn to these stories. From a desire to seek understanding of one's mind to personal safety and empathy, we're unpacking some research behind this cultural obsession. Whether you're a true crime fan or simply curious about its appeal, this episode offers personal and interesting insights into the psychology of true crime, women's interests to this genre, and a possible systemic issue.

Articles that helped with today's episode:

https://keypennews.org/stories/drawn-to-darkness-womens-obsession-with-true-crime,8921

https://www.theguardian.com/commentisfree/2023/jul/05/women-love-true-crime-podcasts-theory-serial-online-dating

https://www.psychologytoday.com/ca/blog/wicked-deeds/202306/why-the-true-crime-audience-is-predominantly-female

https://www.aetv.com/articles/why-are-some-women-sexually-attracted-to-serial-killers

Today we're talking about my Stampede 2026 experience! From different foods to vendors to spending time with friends, I talk about my thoughts behind weekend 1 and if I think it's worth it or not.

Today's a fun episode all about Love Island USA! The hottest show of the summer is back and full of drama and romance. We're going to get into my thoughts on the episodes so far, some problematic people and their red flags, my favourite couple and why I wouldn't thrive being on a show like this.

In this week's episode, we're breaking down big relationship green flags and red flags to help you build a stronger, more secure connection. We discuss signs of emotional maturity, healthy communication, trust, and what it truly feels like to be in a supportive relationship. We also explore common relationship red flags, including poor communication, jealousy, lack of accountability, and emotional unavailability. Whether you're dating, in a long-term relationship, or healing after a breakup, this episode will help you recognize the qualities that create healthy, lasting love and remind you that you deserve a relationship built on respect, kindness, and genuine connection.

Links to the articles that helped with today's episode:

https://www.wondermind.com/article/green-flags-in-a-relationship/

https://www.womenshealthmag.com/relationships/a24800980/relationship-red-flags/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_ca_prog_20324694899&gad_source=1&gad_campaignid=20319930615&gbraid=0AAAAACrQpnyfQFonhjzjKib4ShB03FBwd&gclid=EAIaIQobChMI6JTvlOydlQMVKNDCBB2e3h6UEAAYAiAAEgJ1hfD_BwE

Today we're embracing the "Summer of Outside" concept as we dive into the first few days of summer and exploring what it means to say yes to new experiences, personal growth, and living more intentionally. We discuss how there is no perfect path in life, why every decision creates an opportunity for growth, and how adopting a flexible mindset can help you navigate uncertainty with confidence.

Today we explore why your sensitivity is actually your greatest strength. If you've ever felt like you're "too emotional," a highly sensitive person, or deeply affected by the world around you, this conversation is for you. We discuss emotional resilience when others don't understand you, empathy, self-acceptance, creativity, and the power of feeling deeply in a world that often encourages us to suppress our emotions.

Links to who I discussed in today's episode:

https://www.youtube.com/@BrandSafePod

https://www.psychologyofyour20s.com/

• episode 222

https://www.youtube.com/channel/UCyGi3eCuxko37WB6uUr7LjA

@sam_bagshaw_

https://www.psychologytoday.com/ca/blog/trust-yourself/202106/14-traits-of-highly-sensitive-people

https://www.psychologytoday.com/ca/blog/trust-yourself/202310/12-reasons-why-high-sensitivity-is-your-greatest-strength

In today's episode, we’re talking about why more people are taking a break from dating and the contributing factors in modern dating culture. From dating app burnout and hookup culture to situationships, choice overload, and the growing disconnect between one another, it’s clear that dating in 2026 can feel more exhausting than exciting. We explore the why so many singles are choosing self-growth, peace, and intentional living over forcing romantic connections at the moment.