Since 2026 is already 10% over, I figured it's a good time for some reflection!

Today's episode talks about why motivation isn’t something you wait for, rather create it, how to embrace living in the moment, and the mindset shifts that help you stay present and grateful. If you’ve been feeling overwhelmed lately, stuck in your head, or afraid of “messing up" and disappointing others, this episode will remind you that you’re human, and life is happening for you, not against you.

Let’s make the rest of 2026 intentional by slowing down, telling people you love them, using your fancy bath salts now. This is YOUR life, and it's time to start living it!

Today's episode is all about L-O-V-E! We're celebrating love in all its forms, and we're also reflecting on growth, gratitude, and the life we’re building, I share an intimate letter to myself (and to you) about self-worth, authenticity, and unconditional love.

Today is your reminder to honour how far you’ve come, romanticize your everyday moments, and keep shining your light boldly, without apology. Whether you spent Valentine’s Day with friends, family, a partner, or solo, this conversation will leave you feeling seen, appreciated, and inspired to love deeper — especially yourself.

Happy post Love Day!

In this episode, we'll explore meaning of the Year of the Horse and what it asks of us in 2026. We unpack themes of momentum, consistency, and the importance of rest and recovery as we move from planning in 2025, to action in 2026! This is a year for doing — building rhythm, regulating the nervous system, and setting clear boundaries. And if you're into the more woo woo, we'll dive into the numerology of 10, a powerful number of completion, luck, and new beginnings, reminding us to trust the magic of initiation and forward movement.

Let's make the most of the Year of the Horse!

Links that helped me with today's episode:

https://www.spiralseatarot.com/numerology

https://articles.numerologistpro.com/numerology-numbers/numerology-number-10-meaning/

https://www.keen.com/articles/spiritual/life-path-number-10

https://www.voguescandinavia.com/articles/2026-year-of-the-horse-meaning

Why does it feel so hard to follow our own advice, even when we know what to do and what we should do? In this week's episode, we explore self-trust, emotional bias, and why giving advice is often easier than taking action in our own lives. We also discuss why we repeat the same patterns, how energy and resonance shape our experiences, and what it really takes to create change.

We talk about stepping outside your situation, and treating yourself like your own best friend, and finally following through when you’re tired of getting the same results over and over. If you’re feeling stuck, overwhelmed, or even unsure of your next move, this episode is your reminder that nothing changes if nothing changes — and that the advice you give others might be exactly what you need too. It starts with you.

Articles that inspired today's episode:

https://www.thegoodtrade.com/features/take-your-own-advice/

https://www.pamelajhobart.com/why-cant-you-take-your-own-advice/

https://charlenewaltersphd.medium.com/why-dont-we-ever-take-our-own-advice-f642b4d3ec54

https://medium.com/mind-cafe/the-solomon-paradox-why-its-so-hard-for-people-to-follow-their-own-advice-b29134f32e19

https://www.linkedin.com/pulse/why-its-hard-take-your-own-advice-brian-ford/

https://socialtriggers.com/how-to-take-your-own-advice/

Is romance dead, or have we stopped believing in it? In today's episode, I reflect on fleeting moments of human connection, modern dating culture, and why romance feels harder to find in today’s world than it ever has before. From dating apps and hookup culture to fear of vulnerability and settling for less than you deserve, this conversation explores romance, love and the courage it takes to ask for genuine connection.

Links to the articles that helped me with today's epsiode:

https://talkerresearch.com/is-romance-dead-nearly-a-third-say-real-love-is-a-thing-of-the-past/

https://www.reddit.com/r/dating/comments/oqn29n/romance_is_dead/

https://thoughtcatalog.com/holly-riordan/2017/07/the-ugly-reason-why-romance-is-dead-and-gone/

In today's episode, we’re breaking down what I want to leave behind and what I am intentionally welcoming as we move into a more aligned and fulfilling year.

We'll dive into my honest outs for 2026 — including wishy-washy behaviour, burnout culture, poor boundaries, draining relationships, unhealthy habits, and spreading ourselves too thin.

Then we dive into my ins for 2026, such as choosing people who energize you, prioritizing mind-body connection, healing and inner work, therapy and holistic practices, intentional routines, slower mornings, and building a healthier relationship with yourself and your time. We discuss my reasons for these ins, in order to create everyday habits that support a calmer, happier life.

This episode is a reminder that personal growth doesn’t require perfection, but it does require intention. You don’t need to change everything overnight, but you can start choosing what truly aligns with your lifestyle, values, and inner world - especially in 2026!

In this episode, I’m sharing 27 things I’ve learned at 27, inspired by my years around the sun. I share honest lessons about self-love, relationships, healing, money and finances, work-life balance, wellness, and mindset — with the understanding that I’m still learning and evolving myself.

We'll talk about listening to your body, letting go of people who aren’t meant for you, redefining success, prioritizing your mental and physical wellbeing, and why falling in love with your own company changes your life. This episode is for anyone navigating their 20s (or any season of growth) who needs a reminder that it truly gets better with time.

You can find the podcast on Instagram: @solfullivingwithmegs

You can find me on Instagram: @meganwysieckii

Happy New Year!

This week's episode is about surviving long distance friendships, and what better way to talk about friendships than with my two bffs! Long distance friendships can be hard to maintain at times, but they don’t have to fade. Nat, Laura, and I talk honestly about how we survive our long distance friendship, how we stay emotionally connected, and how it's possible and sustainable to keep real friendships strong across the distance, busy schedules, and life's curveballs. This episode explores practical ways to maintain long distance friendships in today’s fast paced and digital world. Whether you’re dealing with moving away, changing schools, or other life transitions, our conversation offers some real advice, personal stories, and encouragement for anyone trying to keep meaningful friendships alive from afar.

You can find Laura on Instagram: @lauraapinzon

You can find Nat on Instagram: @_nataliek_

You can find the pod on Instagram: @solfullivingwithmegs

Today's episode is a cozy reminder that with the holidays fast approaching, feelings of overwhelm may appear. If you're feeling triggered, it may be time to set some boundaries, and that is okay! You're allowed to protect your peace.

In our chit chat, we also discuss the importance of shedding old layers in order to allow room for growth. As we enter into 2026, leave behind the parts that are ready to be shed, so you're not inhibited by the beautiful growth that is to come! Embrace the exciting change that is waiting for you - you're ready to bloom and flourish!

Happy Holidays my loves. Wishing you all the love and light, xo.

You can find the pod on Instagram: @solfullivingwithmegs

You can find me on Instagram: @meganwysieckii

2026 is approaching at a very rapid pace, but we still have some time to cross a few more things off of our to do list. Today we'll discuss some of my end of year to dos in hopes that it can inspire you to stay present, grounded, and grateful for the rest of 2025.

Just to name a few, we'll dive into:

• creating time for holiday festivities with family and friends
• starting your health and fitness journey NOW
• shopping for your gratitude jars or mood boards before the new year
• allowing space in your day to take a break and breathe during a busy season
• doing an end of year reset in your home and on social media
• staying present throughout the holidays

Whether you are wrapping up end of year quotas for work, or prepping for a large family dinner, the end of the year can be a hectic time, but also such a meaningful and beautiful time if you make it one.

Let me know what to dos you have already crossed off!

You can follow the pod on Instagram: @solfullivingwithmegs

You can follow me in Instagram: @meganwysieckii