Today's episode is about some of my favourite mantras I use in my everyday life. These are simple yet effective phrases that can create a better mindset, because sometimes that tiny shift is all you need in order to bring more positivity and light into your life.

Today's yap sesh is all about navigating through the question of "Am I on the right path?". While very nuanced and uncertain, this question allows us to discuss the signs from the universe that show we are in alignment and also allows us the reminder that your journey is valuable and meant to be lived every single moment.

In today's episode, we'll discuss how heartbreak is inevitable and comes with being human, but there are ways in which we can heal from what we go through. I have some tips on how I start to find myself again after heartbreak and I will remind you that this feeling too shall pass, that you are always worthy, and how the relationship with yourself is the most important one.

The Let Them Tour has come to a close in Vancouver, BC, and I am so grateful that I got to be apart of a magical experience brought to us by Mel Robbins and Sawyer Robbins. Today we are recapping my thoughts and feelings about the show and some keynotes I took from the evening.

Thank you Mel for your kind and inspirational words. The impact you've made on the world will continue to grow, and I cannot wait for those of us who listen to unleash our inner power!

You can find Mel on Instagram; @melrobbins

You can find Sawyer on Instagram: @sawyerrobbins

Links to The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/

Today we're back with another reminders for your soul where we reflect on the beauty of life and the ups and downs of healing. you're reminded that healing isn't linear and bad days don’t mean you’re backtracking, or that you have to go through it alone, because you don't. This episode encourages you to slow down, to find joy in the little moments, and to trust that heavy feelings won’t last forever. A gentle, uplifting reminder to love deeply, laugh often, chase your dreams, and embrace every part of your journey.

In today's episode, I share my fitness journey, including how I got started, what keeps me motivated, and the mindset shifts that help me stay consistent.

We dive into motivation in the gym, self-discipline, and the reality that consistency matters more than motivation, even on the days I don’t feel like working out. I also talk about the importance of rest and recovery for muscle growth, and how pushing yourself while listening to your body leads to better results.

Find Syd on Instagram: @fit.x.syd where you can access her 1-1 online coaching link!

Find Niki on Instagram: @fit.withneeks where you can access her 1-1 online coaching link!

Are you feeling stuck in a full-time job that you know isn’t your forever career? In today's episode, I share my journey working in the corporate world while navigating career uncertainty, burnout, and self-discovery. We talk about staying motivated, setting boundaries, and building a fulfilling life outside of work full of colour. If you’re questioning your career path or using your job as a stepping stone, please know you aren't alone and this episode offers relatable advice on work-life balance and finding purpose beyond your full time 9-5.

In this 1-year anniversary episode, I reflect on personal growth, consistency, and finding confidence through this passion. This episode highlights the power of stepping outside your comfort zone and finding joy in new discoveries.

I share insights on staying motivated, even without inspiration, shifting your mindset, and showing up for yourself every single day. Plus, celebrating this journey, my incredible support system, and my excitement for what’s ahead for Solful Living with Megs!

Today's episode explores the power of embracing all of our emotions, letting go of control, and finding meaning/purpose in the difficult moments of life. Through reflections on human connection, vulnerability, and personal growth, this episode reminds you that feelings are not meant to be fixed, but rather they’re meant to be felt. Learn how to trust the process, allow life’s waves to move through you, and discover the beauty and lessons hidden within hardship.

Instagram accounts that I've referenced in today's episode:

@grahamcweaver

@risewithsonja

Today's episode talks about choosing love, embracing the unknown and living in the present, and finding those glimmers over triggers in your everyday life. Learn how small moments of joy can regulate your nervous system, shift you out of survival mode, and bring you back to yourself. This light chit chatting episode also reflects on heartbreak, personal growth, and living authentically—because when you feel and love deeply, you’re the one winning.