The core of today's episode explores the theme of change — timely and fitting as we approach the seasonal transition of September, a symbolic new beginning for many. We'll dive into the emotions surrounding change: from fear of the unknown, starting over, and imposter syndrome, to self-sabotage and the powerful pull of comfort and routine.

We address the science behind why we resist change, including the role of the amygdala and dopamine system, and I'll offer thoughtful, compassionate reminders that you are capable, deserving, and powerful. You'll be reminded that resisting change can shrink our world, but choosing growth builds resilience and self-trust.

Some key takeaways from today:

• Change is the only constant, and although it's scary, it's also full of potential.
• You're not alone in your fears — but those fears don't get to decide your future.
• There's room for you, your voice, and your vision.
• Embrace discomfort — it’s a sign you're growing.

Join me for a vulnerable and soulful conversation that will inspire you to step boldly into change, honour your unique path, and live fully and unapologetically.

You can find the podcast on Instagram: @solfullivingwithmegs

You can find me on Instagram: @meganwysieckii

@samuelwong, thank you for your musical talent

Some links to articles I found helpful for today's discussion:

https://lipsychologist.com/why-do-we-fear-change/

https://www.acc.com/sites/default/files/resources/20190314/1491329_1.pdf

https://www.quora.com/Why-do-new-beginnings-in-life-usually-scare-people-so-much

https://thisevergreenhome.com/the-dangerous-psychology-of-comfort-seeking-behavior/

https://lukas-schwekendiek.medium.com/why-a-change-in-your-routine-may-overwhelm-you-and-what-you-can-do-about-it-05e34dec218d

https://www.womenshealthmag.com/health/a27018815/what-is-impostor-syndrome/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_ca_hybd_mix_18631144465&gad_source=1&gad_campaignid=18631155004&gbraid=0AAAAACrQpnyOPEsYRBAf-b20oREi0NJl5&gclid=CjwKCAjwwNbEBhBpEiwAFYLtGJc5lrufYw_qUjJf-Nn6vVx6zXSgo5WEHjkxlrujnDwqu5sob6v1exoCA0kQAvD_BwE

https://contemplationstation.substack.com/p/why-we-get-in-our-own-way-the-neuroscience

https://medium.com/@mazior_nyanyo/embracing-change-a-journey-towards-personal-growth-and-success-32a5efd069d