It’s inevitable that we will experience overwhelming moments in life. Whether the environment around you feels a bit too overstimulating with loud sounds or big crowds, or your to do list gets filled with even more tasks that you weren’t prepared for that day and it all seems urgent to complete, or maybe (talking specifically to you ladies) you’re in a certain phase of your cycle where you are extra sensitive to everything, being overwhelmed is such a normal human experience. Though, that doesn’t mean that it’s the best feeling to sit in, and I wanted to share a few of my go to techniques that help ground me and help get me out of that fight or flight mode.

Disclaimer here, I am not a doctor, and I am not licensed in any way to say for certain these tools will help you. I understand we are all different and what works for me may not work for you. But perhaps by sharing some of the things that I do in these moments, you can take what resonates and it’ll give you ideas to implement in your own life, in a way that works for you. Ultimately, I wanted to remind you that you are NOT alone when you feel this way, and I’m here for you shedding light on the fact that getting overwhelmed is SO normal.

As always, thank you for spending this time with me. It means a great deal to my heart and soul. As a reminder, you are so loved and so valued in this world.

You can follow the pod on Instagram @solfullivingwithmegs

You can follow me on Instagram @meganwysieckii

@samuelwong, thank you as always for your musical talent.

If you wanted to learn more about EFT tapping: here are a few links to access:

What Is EFT Tapping? 5-Step Technique for Anxiety Relief

https://www.healthlinkbc.ca/healthwise/emotional-freedom-technique-eft

I am so excited to share this episode with you all! Romanticizing is a way I choose to live my life and it honestly brings so much colour and joy into my life. Whether I am romanticizing every last sip of my matcha latte, or romanticizing all the interactions I have in my day, bringing awareness to the present moment allows me to be so thankful for every experience.

We dive into a ton of examples where I romanticize my life in hopes that it'll inspire you to shift your own frame of mind and allow the beauty of the world to flow into your life.

Thank you, as always for spending this time with me. You always bring so much light and love to my Mondays.

The article, How To Romanticize Your Life - written by Brianna Schube shared some insightful tips on how to romanticize your life, and inspired some of what I spoke about today.

You can follow the pod on Instagram: @solfullivingwithmegs

And you can follow me on Instagram @meganwysieckii

@samuelwong thank you thank you thank you as always. Your musical talent is appreciated.

Happy Monday beautiful humans!

In today's episode, I'm yapping away (as I often do) on how a walk in nature, along with some kind words from a special human in my life made me reflect and see the world around me for all its genuine and raw beauty. I was reminded of how important it is to be present and to be grateful for this life we all live. I hope that throughout this episode, I can remind you of all the love that already exists in your life, by you just being you, the wonderful human that you are.

@freespiritfriendly on Instagram shares an incredible message that I relay in today's episode, Thank you for your words that inspired me to look inward at the power that I posses and for reminding me that I also carry the magic that is reflected back to me.

@samuelwong thank you for your musical talent, your efforts do not go unnoticed.

A big thank you to all of you for tuning in and supporting me along this journey. It means a lot that we all get to grow and learn together.

xo, Megs

In today’s episode we discuss how your passion is often your calling and a craft you are meant to explore, even for just a small moment in time. I talk about my two beautiful friends, Brett and Han, who inspired me to create today’s episode and how their passion tells a meaningful story through one of my favourite art forms. I am so happy you are here with me and I can’t wait for us to explore what speaks to your soul.

What you believe in and what you dream of is not random, it is meant for you.

Lots of love, xo

Megs

As always, thank you @samuelwong for the music our listeners get to hear at the end. Your talent and passion is greatly appreciated.

Sometimes we don't hear enough reminders, and if you're like me, you forget to remind yourself of ALL the incredible things you already posses. I hope that by us spending the next few moments of connection together, that some of these reminders will resonate with you and help you feel more supported.

I love spending Monday mornings with you and I want to remind you that you are so loved, so valued, and so worthy of everything just by being you.

You can follow me and the pod on Instagram @solfulivingwithmegs and @meganwysieckii

The incredible @Tinx is someone that I reference in this episode, and I will continue to reference her in future episodes because she is simply brilliant, so I highly suggest you check out her podcast.

As always, thank you @samuelwong for the music our listeners get to hear to close out these episodes as well as the beautiful cover photo for Solful Living with Megs. Your talent and effort is greatly appreciated.

Whether there are societal pressures, limiting beliefs, imposture syndrome, or a fear of the unknown, today we’ll open up a conversation as to why we might be stopping ourselves from getting what we really want out of life.

I’ll share some practical tips and my routine that I do during my Monday - Friday in order to gain a bit more control of my life and free up some space in my mind, body, and soul to tackle my true desires.

As always, I appreciate you spending this moment of connection together and I hope you start to believe that you are a lot stronger than you think, because you truly are!

Some amazing humans I’ve referenced in this episode, should you choose to check them out for yourself:

@themelrobbinspodcast - of course the brilliant Mel Robbins who has inspired me to create a better life for myself every time I listen to her.

@toniamattu_yuology - my coach who created the program/course Yuology Method & YuSchool. She’s such a cheerleader and has really helped me tap into my potential! Thank you Tonia, xo. Your support means a great deal to me.

@samuelwong - thank you for your creative brain so our wonderful listeners get to hear the track to close out these episodes. Your efforts do not go unnoticed.

Hi beautiful humans! Welcome to the introductory episode of Solful Living with Megs. This is a special creative project I have been working on, and I am very grateful to finally share it with all of you! In this episode we'll discuss who is behind the microphone and talk about some intentions as to why I wanted to create this podcast.

Ultimately, I want you to feel less alone in this sometimes crazy and hectic world, and by spending some moments of connection together, I hope you start to feel the power you already possess within you to live the life of your dreams.

I deeply appreciate your support and I can't wait for this journey to begin!

Follow me on Instagram: @meganwysieckii

Follow the podcast on Instagram: @solfullivingwithmegs

A special thanks to @samuelwong - thank you for creating the beautiful track our listeners get to hear to close out these episodes. Your talent does not go unnoticed.