Chris Lewis (Chris walks the UK) is walking the entire UK coastline (20,000 miles). He has been walking for four and a half years so far and covered 16,000 miles. For three of these years he was walking solo in the wildest parts of the UK with hardly any money and foraging for wild food. The Highlands and Islands of Scotland in particular have large expanses of very wild country with extreme weather conditions and dangerous terrain. Solo time in the wilderness is one of the most ancient techniques for self discovery whether it’s the initiation of neophyte Shamans, Yogis living in Himalayan caves, a rite of passage from childhood into adulthood or a survival expert testing their skills and resolve. 

To find out more about Chris please visit: www.facebook.com/chriswalksuk

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/

My Evolving Spiritual Practice Podcast can be found on all major podcast platforms

P and C owned by Ralph Cree 2022