There was a time in my life when being alone made me feel anxious, uncomfortable even panicked. I needed constant distraction, someone to talk to, something to do… anything to avoid being in my own head.

But now? Alone time is one of the best parts of my day.

In this episode, I’m talking about how I went from feeling lonely in my own company to actually enjoying it. And if you’ve ever struggled to sit with yourself, this one’s for you.