IT CAN BE SO DAUNTING - thinking about a big chunk of unstructured time with the company of only yourself and your overactive mind. BUT, according to the NY Times article, Why You Should Find Time to Be Alone With Yourself', there's evidence to suggest that intentionally choosing to spend time doing things by yourself can have mental, emotional and social benefits.

So, from one loner-phobe to another(?), hear me out, don't confuse loneliness with time by yourself, and lean into hanging solo, because I think it can be a really, really good thing.

PS: If you want to hear more advice straight from GRLKND psychologist, Danielle Dowling, you can join her free 'Office Hours' via her Facebook Group, 'Radiant Living' and ask her questions every week on Wednesdays from 12-1pm PT! It's a no strings attached offer. Just a whole bunch of love and support from her heart to yours.

Join the party on IG: @wearegrlknd