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GRLKND
GRLKND episodes
- BRB Dating Myself Pt.12 (The Time Capsule?) - reflecting on 6 months of pandemic progress, regression and changeIt's our final episode of BRB Dating Myself! For today's show, we each prepared 5 soundbites extrapolated from previous episodes and reflected on how things have progressed, regressed, and simply just changed.The themes that emerged were compassion and community - (funny that) - meaning what I'd love to recommend to you this week, is to make an effort to show yourself more compassion and make an effort to seek out community. These simple concepts, often overlooked can have a dramatic effect on our wellbeing.You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...Get our bi-monthly personalized letter packed with love and recommendations: https://www.grlknd.org/Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx48 min
- BRB Dating Myself Pt.11 (The Money Chat) - our relationship with balanceHello gorgeous, welcome to our second-last episode of the season! We're jumping straight into real-talk about our relationship with money and our relationship with balance, because we believe these types of conversations between women should happen more often.You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...Lou Fitz Baker: https://www.thepinkhardhat.com.au/Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx37 min
- BRB Dating Myself Pt.10 (The Deeper Social Self) - we're not really strangersWelcome back! We're calling this Double Date, where we discuss our sense of self and our social perception and how these may differ based on environmental factors. Manali and I have now had a number of live, recorded chats on this podcast, from Brisbane and Melbourne, Australia, and while our intention was to provide a safe space for you to sit with us, we unintentionally got to know each other and even ourselves a little bit more, which is incredible... So today we're going even deeper by playing the formidable card game, 'We're not really Strangers', and hope you can play along with us!You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...WNRS IG: https://www.instagram.com/werenotreallystrangers/Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx53 min
- BRB Dating Myself Pt.9 (The Goal Getter) - how to make the most of the mess that is 2020Hey cute face, here's the deal... sparkly goals and magical visions for 2020 were well and truly HAD, but life happens and we must rebuild. Setting goals is momentum for motivation and structure and can evoke feelings of freshness and excitement, so why not take advantage of a little cognitive behaviour therapy and get back on the horse?You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...Iki Gai: https://theviewinside.me/what-is-your-ikigai/7 Levels Deep Exercise: http://www.7levelsdeep.com/Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx46 min
- BRB Dating Myself Pt.8 (The Stay Home Routine) - how to use daily planning to aid your mental healthHey you! How's it hanging? Welcome back to the GRLKND Podcast! We're back in your ears with what we intended this episode to be - a chat about what's at the crux of a true self-date experience at home. While a lot of these things have remained in our minds and routines, we've also collectively shifted towards some weightier topics like value-focusing, routines for mental health and self-acceptance... This is the stay-home-routine-chat, produced to help you live closer to your values and the things that matter to you right now.You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...GRLKND Value Finder: @wearegrlkndAnti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx57 min
- BRB Dating Myself Pt.7 (The Joy in Movement) - how to redefine 'exercise' to make it work for youWelcome back to our safe corner of the internet. We're back from our mid-season break and are excited to sit down with you for a chat about (realistic) hedonistic movement, or joyful movement, if you will. We think it's about time to make the work, work for us. Exercise (even for able-bodies humans, while privileged) can be triggering and unenjoyable, but we want to unpack ways to reframe the way we think about it.You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx43 min
- BRB Dating Myself Pt.6 (The #BLM Movement) - imperfect allyship: now that you're woke, don't go back to sleepWelcome to our safe corner of the internet. We are officially halfway through this season, bringing you a really important conversation today. In this episode, we unpack our current roles in the space of a global movement towards justice. Anti-Racism work is also mental health work, so take care of yourself and sit with us a while and join the allyship pep-talk to help carry you through an action plan.You're joined on every episode by cross-continental duo Milly, Founder of GRLKND (@millyrosebannister) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx43 min
- BRB Dating Myself Pt.5 (The Body Image) - letting go of unhelpful thought patterns and those jeans that don't fit anymoreOh hi there angel, welcome back. It's our 5th date together - the 'food' date. In this episode, we unpack our relationships with our bodies. Trigger warning: we do cover some ground on disordered eating and body dismorphia.You're joined on every episode by cross-continental duo Milly, Founder of GRLKND (@millyrosebannister) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx46 min
- BRB Dating Myself Pt.4 (The Pleasure Gap) - why it's never been a better time to have a vaginaWelcome back you gorgeous thing, it's big date number 4 - the intimacy date. In this episode, we dive into pleasure, boundaries, safe sex and having a vagina! Trigger warning: we do cover some ground about sexual assault.You're joined on every episode by cross-continental duo Milly, Founder of GRLKND (@millyrosebannister) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528Feminist Porn: https://bit.ly/3fC5RaSOMG Yes Site: https://www.omgyes.com/GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx48 min
- BRB Dating Myself Pt.3 (The Interwebs) - personal branding, 'netiquette' and finding your whyWelcome back cuteface, it's big date number 3 - the digital date. In this episode, we chat all things personal branding, online communication, privacy, 'netiquette', trolls and other fun stuff.You're joined on every episode by cross-continental duo Milly, Founder of GRLKND (@millyrosebannister) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...(USA) Text HELLO to Crisis Text Line: 741 741(Australian) Helplines: https://bit.ly/3ekaW6OFree GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528Listen to the Shameless Girls' Inter-xiety episode: https://open.spotify.com/episode/11Zld1uNyP0IckIL6O5SlK?si=2n6Hh0hmRweOvHy--l8ytgGRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.We so very much appreciate your support when you hit subscribe or follow or leave a review!Until next time,Your local girl gang xxx42 min
About GRLKND
From the publisher's feed
GRLKND is your favourite community program advancing self-belief, compassion and mental health literacy in female-identifying youth, (powered by Aussie mental health promotion charity, ALLKND).
Built with you, your friend, your sister in mind, our all-female team of psychologists and experts have fused evidence-based research (the nerdy stuff) with relatable conversation (memes) to equip you with the knowledge and skills required for peer-to-peer mental health support, crisis or not. We're reducing youth mental illness-related fatalities one brave GRL at a time. Come sit with us already!