Are you okay? With the ever-rising frequency of conversation around mental health, IRL and online, women are feeling the pressure to either 'join in' on the herd mentality of disorders like anxiety as if it were contagious, OR worse, feeling like their experiences are discounted because of the herd. This is not cool! What is cool - education around what mental health can look like, reminding yourself that your experience and mental health journey IS valid and so is the girl's next to you.

This Global Mental Health Day, @WEAREGRLKND is joined by psychologist, Amy Kate from @TheMindfulCollective. Join us as we real-talk in our pyjamas about how mental health intersects personality, and more juicy, important stuff!

Take care, be gentle, be kind xxx

Give it up girl. Yes, ya heard me. I'm telling you to give it up. There's not many circumstances where I would tell you to give up on something, but this time, I am advising you, quite passionately, to give up on perfection. Why? Because you're chasing something that literally, does not exist.

In this episode, we unpack your ideas of 'perfection' and then we throw them in the trash (or rubbish for my Aussies), so you can create a whole new empowering pattern in your psyche and magnetically call in what you desire most to feel full.

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See you next week xo

Do these two words make you cringe? Make you uncomfortable? Make you wish you knew what they actually meant for you? I'm so happy you're here. This episode is such a digestible, real-talk, bite-size look into what meditation and manifestation can mean for your life, thanks to our beautiful, powerful guest, @LizLegrande, professional dancer and choreographer!

*Please note, I'm totally aware France is not a part of the UK, I promise, I just thought it was close enough!

Can't wait for you to hear this one!

Chat soon, Love @wearegrlknd xxx

End the suffering. You deserve more. You ARE more.

We are the suffering victims of our own relentless comparison, getting trapped in hours of real life, but mostly social media compare-a-thons. It's time to WIN back our own love and spend our time on more important things!

Follow GRLKND on tour @wearegrlknd

Alongside boss-babe @theemilyperry

Chat soon xxx

So many question marks?? Whilst every one of us encountered individually different experiences around friendship in high school, we all entered the adult world feeling like we lost a great deal of friends. Maybe we did, that's okay.

Here's a story of two little girls who lived next door to each other, then on opposite sides of the world. Did they grow apart? Yes and no. Friendship is complicated, but oh so worth it.

Thanks for sitting with us this week! You can see Lily's adventures on Instagram @lil.greer and ours at @wearegrlknd (and hit the link in our bio to get access to our limited time Freebie vault)! x

"I felt that not only did we outgrow each other towards the end, but we grew consciously in two separate directions from the very beginning. I felt that I loved too hard and he didn't catch me when I fell because he wasn't even in the same metaphorical room."

You can probably guess from the episode title, we're about to dive into some real-talk about break-ups. Yep, we're going there and don't worry if you're happily already flying solo or in a wonderful relationship, this chat is more about you than anything else.

Perhaps up until now you've been quite passive and uncaring about what you've been eating, but it's time we realise, our bodies deserve better. Maturity means taking responsibility for yourself, which can be challenging, but to improve the quality of your life, well that's well worth the effort. I've got to tell you sister, staying well is a heck of a lot easier than trying to get well.

This episode's a goodie - With sustainability and health in mind, Alanna (@lanaeatingpositive) takes an evidence based non-diet approach to nutrition I can totally get behind that. I hope you feel inspired to take control of your relationship with food!

Join the party: @wearegrlknd

Have you ever thought about starting something before you're ready? By the end of this episode with fearless, fabulous fashion stylist @littlefashionstylist, I want you to feel inspired to define what lights you up, how to take that leap and most importantly, that first step! You are capable and worthy of all those dreams inside your head, you just needed reminding.

Hang out with us over on IG: @wearegrlknd

Grab all the helpful free stuff: www.grlknd.com/freebies

As kids we move our bodies just because it's fun. But somehow, as adults we often lose that "YAY" factor when it comes to exercising. I get it, life happens. But we were born to move, to generate energy that, in turn, helps us make better, healthier decisions in the rest of our days and the rest of our lives. This episode brings a whole lot of real-talk on exercising and hacks for bringing the yay back!

Follow Hally here: @playfultfitness

Follow us here: @wearegrlknd

xxx

In a world designed to distract you, it's often really hard to connect with yourself. But you're probably tired of ignoring your inner thoughts and piling them up in the back of your mind like dirty clothes. It's time to get some air, get some clarity and get to know YOU. Here's how!

Join our girl gang: @wearegrlknd

Love ya! x