As kids we move our bodies just because it's fun. But somehow, as adults we often lose that "YAY" factor when it comes to exercising. I get it, life happens. But we were born to move, to generate energy that, in turn, helps us make better, healthier decisions in the rest of our days and the rest of our lives. This episode brings a whole lot of real-talk on exercising and hacks for bringing the yay back!

Follow Hally here: @playfultfitness

Follow us here: @wearegrlknd

xxx