Perhaps up until now you've been quite passive and uncaring about what you've been eating, but it's time we realise, our bodies deserve better. Maturity means taking responsibility for yourself, which can be challenging, but to improve the quality of your life, well that's well worth the effort. I've got to tell you sister, staying well is a heck of a lot easier than trying to get well.

This episode's a goodie - With sustainability and health in mind, Alanna (@lanaeatingpositive) takes an evidence based non-diet approach to nutrition I can totally get behind that. I hope you feel inspired to take control of your relationship with food!

Join the party: @wearegrlknd