Ever wondered what 'healthy' really means? There's a new definition for it and you're about to hear it. Andi Lew is a holistic wellness expert, with decades of experience, 7 published books and many television credits to her name. Her mission is to educate women around connection, alignment and true wellness and lucky for us, she's about to share all!

Follow Andi: @andi.lew

Join us over on IG: @wearegrlknd

Do you ever feel full of self-doubt, or feel like you can't turn off your thoughts? Hilary wants to tell you, you're not alone. Why is it that we are taught dental hygiene our whole lives, but never mental hygiene? Imagine what your life would look like if your self-care game was as strong as your floss routine.

Life is full of challenges and transitions, and when these obstacles become overwhelming, certain emotions and behavioral patterns may affect your relationships, career, and sense of self-esteem. As a therapist specializing in the treatment of depression, anxiety, relationship issues, and eating disorders, Hilary provides a safe space to identify what you'd like your life to look like, and explore what's keeping you "stuck".

I truly think everyone can benefit from getting to know themselves a little better, so sit back, relax and enjoy!

You can follow Hilary at: www.instagram.com/hlwtherapy

You can follow us at: www.instagram.com/wearegrlknd

GRLKND has always had a core mission to spread kindness and practice self-kindness, so I couldn't think of a better guest than the beautiful Melissa to have on the show to explore this very important message.

POSITIVE SIDE EFFECTS MAY OCCUR

Increased optimism. Reduced stress. Lowered anxiety. Tendency to change the world.

Visit Kindness.Org here: https://kindness.org/

Follow Kindness.Org here: https://www.instagram.com/kindnessorg/

Oh & GRLKND! https://www.instagram.com/wearegrlknd/

Can't find the sunshine? BE the sunshine. We're about to have a (v important) chat with another inspiring woman, (obvi), who has taught me so much in the little time I've known her. Liv Schreiber is a fashion, styling and social media expert with a passion for consulting both brands AND girls with her extensive knowledge and contagious passion for life.

I can't wait for you to hear these 'self-help to happiness' techniques.

Follow Liv on IG: @livschreiber

Shop Latico Leathers: @laticoleathers (code: thankyou)

And while you're at it, come join us over on Instagram! @wearegrlknd

Audrey Hepburn has always been a role-model to many, and the epitome of grace and poise. Why do you want poise? Because when you have poise, you have total physical and mental mastery over yourself. It's the grand finale of all our self-development. When you have poise you can walk and talk with confidence. It's not about impressing anybody else, it's about feeling like the best version of you. Poise is made up of self-confidence, self-worth and a whole lot of self-respect. Poise is honesty and integrity. It's having the dignity to do the best for you and holding your head high.

Come and join the party on Instagram:

https://www.instagram.com/wearegrlknd/

Join GRLKND for Freee!:

https://www.grlknd.com/letsdothis

I was absolutely touched by this story. In my research during the conception of GRLKND, I found that Beyond Blue states, "Suicide is the biggest killer of young Australians and accounts for the deaths of more young people than car accidents." I struggle to grapple with this concept and I know I'm not alone. Thank you for sitting with us this week and tuning into a topic that requires our attention more than ever.

Make sure you visit https://savemefrom.com/ to see the brilliant work they are doing to not only save hair but save lives.

QPR, the question, persuade, refer model is here: https://qprinstitute.com/individual-training

Please, please remember that you are not alone. Remember to check in with those around you and never be afraid to seek help. You are not weak, you are brave.

If under any circumstance you need to speak to a mental health professional, please call:

Lifeline (AUS) on 13-11-14 or (USA) on 1-800-273-8255.

If you or someone you know is in crisis, please call 000 or 911.

Imagine if you could live your passion every day? Ooh girl, I'm so excited for you! The 'art of starting' can mean supporting a new hobby, developing a passion, opening a business and everything in between that requires taking a leap of faith. I get it, it's super scary, but it's also super exciting! Stop avoiding your passion by holding onto fear and pursue it from a place of love! You got this x

Amy Kate is a dear friend of mine who founded @TheMindfulCollective. Amy is a Psychologist practising from Brisbane, Australia, also creating products and courses designed to inspire mindful and compassionate change in young women (and the young at heart). It shattered Amy to see how many wonderful women end up in her treatment room because they haven't been taught how to care for themselves, nurture themselves and value themselves. This is what she has now dedicated her life to, alongside her gorgeous therapy dog Evie.

This prolific event has struck the world and although, I feel completely out of my depth speaking about such a sensitive topic, it is part of our story as women, and I feel it is my duty to facilitate a conversation that supports women's rights. I've come to understand that this law is more pro-birth than pro-life and certainly anti-choice and anti-women's bodily autonomy, which is why it's so important for us to uphold the human right of autonomy over our bodies and the right to exercise our reproductive rights.

Be brave, be understanding, speak up and try to get the men around you involved too. Pregnancy and abortion can affect everyone. If you're going through a pregnancy termination or an unwanted pregnancy, please know that there is support available. @YellowFund in the US is doing wonderful things, alongside @PlannedParenthood, and Reproductive Choice Australia can provide assistance for Australian-based women.

Please know that we respect every kind of pregnancy or almost-pregnancy story, and lend our hearts to the women going through challenging times.

Lara (@prettyconnected) is an absolute OG in the social media beauty industry and knows everyone and everything about it, seriously, she literally helped shape the influencer landscape you see today. She's been featured in publications like the New York times, Extra, Vanity Fair, Cosmo, the list goes on and on. She adopted a Pomeranian called Charlie, founded Share Your Beauty charity, Instead Of Sustainability Movement and launched an accessories line with Urban Outfitters. More than her credibility, Lara is seriously just an incredible mentor and wonderful insight into what it's like to follow your passion, work hard and show up every day to live a life of purpose.