today, we are talking all about confidence 🤌 I will be covering posture, talking etiquettes, speech speed (well that’s a tongue twister 😉) and how to remain calm and composed everytime. Hope you enjoy!

hi people! I’m back with a weekly episode. Today, we're talking acne and I will be giving a skin update along with some of the products / subscriptions I'm using. Hope you enjoy! ❤️

Hi everyone, I hope you’re doing well. In today’s episode, we’re going to be talking about diet. I know this is a very touchy and sensitive topic but I still want to talk about it in shadow-working January. Hope you enjoy!

hello hello hello! Welcome back to another episode of Alone with my thoughts and today, in honor of Shadow-Working January, we will be talking about my anger issues and how that’s changed since coming to America 🇺🇸

Hello everyone, today’s episode will be about me documenting my navigating as an adult and some of the mistakes I’ve made and the lessons I’ve learned.

Hi Podcast fam! I hope you’re doing well mentally and I hope that some of the tips I shared in the last episode helped you a bit. In todays episode, we will be talking about self care and where to start on your self-development journey. I know it can be overwhelming with the amount of information online, so I hope this episode can bring you a bit of clarity and motivation 😉

In this episode, I will be sharing some updates on my self healing journey, regarding topics like therapy, panic attacks, dealing with shaking, etc. If you have difficulty hearing about any of those topics, feel free to stop listening whenever you want and listen to your bodies😉 Anyway, enjoy!!!

Hi hi hi! Welcome back!!! I’m very excited to see you again in another Podcast episode🙌🏼 As you can tell, I’m trying to get back on track with uploading more frequently and I have been prerecording some episode, so I think we’re good to go for the next month😉 With that being said, I will be talking about my interpersonal relationships in this episode and that includes friendships and my romantic relationship as well. Hope you enjoy!🔥

Hi everyone, I hope you’re having a wonderful day/week so far. As a lot of you may know, I flew to America to study abroad two months ago and since then, my life has been *pretty* chaotic, so it’s only now that I’m able to upload another Podcast episode. This one I talks about my life recently and the changes I underwent since coming to America. Sooooo, without further ado, I hope you enjoy!

Hello Internet. After a period of not posting (once again), I’M BACK!!! This episode is full of updates for y’all about what I have been up to, what events happened. To be specific, I will be talking about my experience with getting COVID, being quarantined for 2 weeks at home, learning about the conflict that is happening right now, and some random thoughts about the future. Hope you enjoy!