Lets be honest you are too comfortable. You are placing yourself in a box that you don't want to be in. Remove these actions, expressions and watch the difference it can make for yourself and how others view you! Find out what these are in todays episode!

This is the biggest lie you tell yourself and you are telling other people. We all say phrase no matter how honest you are. Remove this expression and see the difference it can make for yourself and how others view you! Find out what it is in todays episode!

You want results, you want success right? Well its not going to happen doing something once. It's time to take a look at the importance of having a structured routine. Find out the benefits of having a routine in todays episode!

This is ONE specific vitamin that you need to start taking now! This vitamin helps with a variety of different things and is a great supplement to keep yourself healthy. Find out which one in todays episode!

One specific food that you need to start eating now! This one food helps with a variety of different things and is a great foundation to eating healthy and being healthy. Find out in todays episode!

What if I told you there was one exercise you could do that can hit almost every major muscle group all at once. Find out which exercise in todays episode!

What if I told you there is ONE small task that could do right now to change your life! One thing that will impact not only your happiness, but your productivity and success.  Find out what that is in todays episode!

This is the introduction of the series in (Along Came a Spyda). 

What the caterpillar perceives is the end; to the butterfly is just the beginning. This episode will talk about a traumatic experience that brought me to where I am today. Please be cautioned this episode will talk about death and suicide. If you are experiencing these thoughts please seek proper help! This episode is dedicated in loving memory to my loved ones, family and friends that are no longer here.