Life is hard enough without having to make hard decisions. In this episode, Tracy and Sierra discuss the highs and lows of major life choices and how regrets can actually be used to your advantage.
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In a world full of Botox, retinol, and lasers, it can be really hard to embrace the idea of "aging gracefully". But is our quest to prevent every wrinkle really just a losing battle? Come ALONG as Tracy and Sierra discuss Botox, skincare, and why you should definitely break up with your magnifying mirror.
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We all know the power of habit, but what if that morning routine you've perfected is actually holding you back? 
Come ALONG as Tracy and Sierra discuss the ups and downs of being a beginner again, why you should probably consider leaving the house, and why getting out of your comfort zone is actually better for your brain.
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If you're interested in self-improvement, your social feeds are probably full of 5 AM morning routines, optimal sleep protocols, perfect workout splits, and tips on becoming "that girl". It really feels like people are trying to maximize output in every part of their lives these days, and it got us thinking: Is the bare minimum not acceptable anymore?

Come ALONG as Tracy and Sierra discuss the downside of self-improvement and the slippery slope toward toxic productivity.

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It’s that time of year again when we all start to reflect on the past year and imagine how we want the new year to go — with that comes resolutions. Maybe you’re finally going to start hitting the gym. Perhaps you’re finally going to start saving money. Or maybe (like most of us out there) you’ll make a million resolutions in pursuit of a better life, only to slump back to your old habits by March. Sound familiar?
Come ALONG this episode as Tracy and Sierra make the case for re-inventing resolutions. 
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