With Minette de kock

Dani also known as Tinyshehulk joins us on todays episode. 

She's an inspiring woman with big dreams in both powerlifting and bodybuilding. Listen to her journey right here and more.

Subscribe and support us. 

In this episode we discuss multiple topics ranging from fitness, weight training, eating a plant based diet and what training means to you.

We go through what Carmen eats in a day being on a plant based diet. 

Carmen is a Plant Based fitness "influencer" and nature economist.

Niël Hamman takes us through when he featured in a bodybuilding magazine and how the fitness industry and bodybuilding has chaned since when he started.

We dive into his bodybuilding diet, training split and supplements.

If you enjoyed this podcast, subscribe and leave a comment. 

Be you Be ALPHA

In this weeks episode of the Alpha AF Podcast we are joined by Taulu Kriel (_coach_tk), for Part 2. 

Is Ronnie Coleman's way of training suitable for everyone? 

TK is a competitive powerlifter and recently hit a 680kg total at 87,6kg 100% drug free. He is extremely knowledgable in what he does and gives us a run down of a few things "powerlifting" in this podcast.

He is also a well established strength coach.

If you enjoyed this, please subscribe to the podcast and go give us a follow on our socials - Alphaaestheticsofficial

In this weeks episode of the Alpha AF Podcast we are joined by Taulu Kriel (_coach_tk). 

TK is a competitive powerlifter and recently hit a 680kg total at 87,6kg 100% drug free. He is extremely knowledgable in what he does and gives us a run down of a few things "powerlifting" in this podcast. 

He is also a well established strength coach. 

If you enjoyed this, please subscribe to the podcast and go give us a follow on our socials - Alphaaestheticsofficial

Episode 2 with Brad Bodsworth. The biggest importer of imported supplements in South Africa. 

How JP met Brad and how he came to associate with Alpha Aesthetics. 

Brad Bodsworth is the guest on this weeks episode of the Alpha AF Podcast.  

He is South Africas Biggest importer of imported supplements. 

Listen to his journey and how he went from having nothing to become successful. 

This is part 2 with Seth. If you missed part 1, definitely give that a listen and enjoy part 2. 

We dive into Matts stage weight expectations and how he is going to go about peak week.

We also discuss what you should look for in a coach and how you know that you have chosen the correct one.