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Alpha AF
By AlphaBusiness
Alpha AF episodes
- Building up Confidence to enter the Weights Section (the pit) w/ Minette de Kock
With Minette de kock
1 hr 4 min - Female lifting and more w/ TinysheHulk (Dani)
Dani also known as Tinyshehulk joins us on todays episode.
She's an inspiring woman with big dreams in both powerlifting and bodybuilding. Listen to her journey right here and more.
Subscribe and support us.
40 min - Athletics to Weight Training and Plant Based Fitness w/ Carmen (coconut runner)
In this episode we discuss multiple topics ranging from fitness, weight training, eating a plant based diet and what training means to you.
We go through what Carmen eats in a day being on a plant based diet.
Carmen is a Plant Based fitness "influencer" and nature economist.
47 min - Bodybuilding and more w/ The Advocating Bodybuilder (Niël Hamman)
Niël Hamman takes us through when he featured in a bodybuilding magazine and how the fitness industry and bodybuilding has chaned since when he started.
We dive into his bodybuilding diet, training split and supplements.
If you enjoyed this podcast, subscribe and leave a comment.
Be you Be ALPHA
45 min - Are you Lifting too Heavy Too Often? w/ Taulu Kriel "Featuring Ronnie Coleman."
In this weeks episode of the Alpha AF Podcast we are joined by Taulu Kriel (_coach_tk), for Part 2.
Is Ronnie Coleman's way of training suitable for everyone?
TK is a competitive powerlifter and recently hit a 680kg total at 87,6kg 100% drug free. He is extremely knowledgable in what he does and gives us a run down of a few things "powerlifting" in this podcast.
He is also a well established strength coach.
If you enjoyed this, please subscribe to the podcast and go give us a follow on our socials - Alphaaestheticsofficial
31 min - What it takes to be a Powerlifter w/ Taulu Kriel
In this weeks episode of the Alpha AF Podcast we are joined by Taulu Kriel (_coach_tk).
TK is a competitive powerlifter and recently hit a 680kg total at 87,6kg 100% drug free. He is extremely knowledgable in what he does and gives us a run down of a few things "powerlifting" in this podcast.
He is also a well established strength coach.
If you enjoyed this, please subscribe to the podcast and go give us a follow on our socials - Alphaaestheticsofficial
23 min - How Brad came across ALPHA
Episode 2 with Brad Bodsworth. The biggest importer of imported supplements in South Africa.
How JP met Brad and how he came to associate with Alpha Aesthetics.
32 min - Broke to Owning a 6 Figure Business w/ Brad Bodsworth
Brad Bodsworth is the guest on this weeks episode of the Alpha AF Podcast.
He is South Africas Biggest importer of imported supplements.
Listen to his journey and how he went from having nothing to become successful.
28 min - How to Choose the CORRECT Coach w/ Seth vd Heever
This is part 2 with Seth. If you missed part 1, definitely give that a listen and enjoy part 2.
We dive into Matts stage weight expectations and how he is going to go about peak week.
We also discuss what you should look for in a coach and how you know that you have chosen the correct one.
30 min - How to Get Shredded without "CARDIO" w/ Seth vd HeeverIn this episode we are joined by Seth, a well known and highly regarded personal trainer. He is also currently coaching Matt on his prep.We dive into many different topics regarding fitness and a few tips that Seth lets us in on.Seth also explains how he is going about coaching Matt on prep.This is part 1 of 2 with Seth, stay tuned for part 2 coming next week Monday.If you enjoyed this episode, why don't you subscribe.26 min
About Alpha AF
From the publisher's feed
The podcast for all the Alphas of the world. A place where we become the best version of ourselves.