Alpha brain waves support deep relaxation, emotional release, creativity, and nervous system repair. In this episode, Matthew Ancira explains what alpha waves are, how stress disrupts healthy brainwave cycles, and how to cultivate the alpha state intentionally.

You’ll learn practices that shift your body into a receptive, healing-based frequency and how to build long-term brainwave resilience through consistent mind-body regulation.

Connect With Us

HigherPurposeHealing.com

“Your healing is your greatest power.”