Shame and blame keep the nervous system locked in survival mode. In this episode, Matthew Ancira breaks down how shame patterns form in the body, why blame becomes a protective loop, and how to finally interrupt these cycles so healing can begin.

You’ll learn:

Why shame creates chronic stress, muscle tension & emotional shutdown

How blame rewires the brain into defensiveness

Somatic techniques to regulate the body after shame triggers

Nervous-system-safe steps to release old internal narratives

How to create self-compassion without toxic positivity

Whether your patterns come from childhood, relationships, or trauma, this episode gives you practical tools to break free—so your body can feel safe again.

CHAPTERS:

00:00 - Intro

02:05 - Understanding Shame

04:18 - The Concept of Blame

16:08 - Self-Blame and Its Impact

22:11 - The Process of Change

27:30 - Letting Go of Past Trauma

33:08 - Prioritizing Self-Care

33:55 - Developing Visceral Awareness

43:00 - Creating a Safe Environment

47:40 - Overcoming Shame

51:35 - Family Influence on Behavior

57:25 - Life as a Personal Battle

58:53 - Empowering Choices

1:00:31 - Final Thoughts

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“Your healing is your greatest power.”

This meditation-therapy hybrid session guides you into a deeper awareness of kindness — toward yourself, your relationships, and the world around you.

Inside the session:

This gentle somatic meditation supports anxiety, self-criticism, emotional overwhelm, and burnout.

Perfect for morning practice, emotional reset days, or nighttime decompression.

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HigherPurposeHealing.com

“Your healing is your greatest power.”

In Part 3 of the No More Guilt series, Matthew dives into how guilt embeds itself into the fascia, breath patterns, and nervous system.

Topics include:

This episode is especially helpful if you’ve been the “caretaker,” “peacemaker,” or “over-responsible one” in relationships.

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HigherPurposeHealing.com

“Your healing is your greatest power.”

Part 2 explores the origins of chronic guilt—family patterns, survival responses, and nervous system conditioning.

You’ll learn:

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HigherPurposeHealing.com

“Your healing is your greatest power.”

The first episode of the No More Guilt series lays the foundation for understanding guilt as a nervous system response, not a character flaw.

Topics:

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HigherPurposeHealing.com

“Your healing is your greatest power.”

A continuation of the popular episode on relationships, emotional intimacy, and masculine nervous system patterns.

You’ll learn:

Excellent for couples, partners, and anyone exploring emotional intelligence.

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HigherPurposeHealing.com

“Your healing is your greatest power.”

Part 1 introduces the core reasons many men struggle to express emotions.

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HigherPurposeHealing.com

“Your healing is your greatest power.”

You carry far more inner power than you realize — but stress, trauma, fear, and emotional overwhelm can disconnect you from your natural strength.

You’ll learn how your body stores personal power, how shame and fear suppress it, and why reconnecting to your authentic self generates more confidence, direction, and resilience. Matthew also explores how clarity, boundaries, intention, and embodiment help you step into a life led by purpose rather than survival mode.

This episode gives you a pathway to becoming grounded, decisive, empowered, and deeply connected to your highest potential.

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HigherPurposeHealing.com

“Your healing is your greatest power.”

Physical and mental diets work together to shape your health. In this episode, Matthew Ancira breaks down how emotional patterns, belief systems, stress responses, and past conditioning affect how you eat, digest, and metabolize food.

You’ll learn the difference between feeding the body and feeding the mind, why trauma or shame may create unhealthy eating loops, and how to shift both your nutritional habits and your internal dialogue.

This episode provides a grounded mind-body approach to building a healthy, compassionate relationship with food.

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HigherPurposeHealing.com

“Your healing is your greatest power.”

Holiday gatherings activate deep emotional patterns and family dynamics. In this episode, Matthew Ancira explains why the nervous system reacts so intensely during the holidays and how to set boundaries, regulate your body, and navigate difficult interactions.

You’ll learn techniques to stay grounded, reduce emotional reactivity, soften old triggers, and create more ease during the busiest time of year.

This episode offers practical guidance for moving through the season with clarity, compassion, and self-respect.

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HigherPurposeHealing.com

“Your healing is your greatest power.”