From enhancing athletic performance to promoting longevity and combating age-related decline, alpha-ketoglutarate (AKG) is emerging as a powerhouse supplement with a wide range of potential applications. Join us as we explore the science behind AKG, its mechanisms of action, and the exciting research uncovering its transformative effects on our bodies. Whether you're an athlete looking to optimize your performance or simply striving for better health and vitality, this episode is packed with valuable insights to help you harness the power of alpha-ketoglutarate.