Dr. Osborne’s Zone

Most of us have been told to avoid the sun—but what if that advice is doing more harm than good? In this episode of the Dr. Osborne Zone, we dive deep into the science of sunlight and light therapy:
✅ The hidden health benefits of UV, red, and infrared light
✅ Why avoiding the sun may increase risk for chronic diseases
✅ The truth about vitamin D, nitric oxide, and natural mood boosters
✅ How nutrition can protect your skin from sun damage
✅ The dangers of common medications that increase sun sensitivity
Discover why sunshine is the freest, most powerful form of medicine—and how getting the right kind of light exposure can improve energy, mood, immunity, and longevity.
👉 Don’t just take vitamin D—get outside and harness the healing power of light!

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
For collaborations please email: [email protected]
Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

Deficiency in this essential amino acid can wreck your sleep, fuel anxiety, increase heart disease risk, and even contribute to neurodegeneration. In this episode, Dr. Osborne dives deep into tryptophan—what it is, why it matters, and how to make sure you’re getting enough.
👉 What you’ll learn in this video:
The role of tryptophan in serotonin, melatonin, and vitamin B3 production
Symptoms and diseases linked to tryptophan deficiency
How gut health and cofactors like B vitamins, iron, zinc, and vitamin D affect tryptophan metabolism
Best food sources (and which to avoid)
Research on tryptophan for depression, anxiety, sleep, seasonal affective disorder, and more
Safe supplementation strategies and dosages
If you’ve struggled with poor sleep, mood swings, or low energy, this could be a missing piece of the puzzle.
🔔 Don’t forget to like, share, and subscribe to join us in our mission to save 100 million lives through better nutrition!
00:00 Tryptophan: The Essential Amino Acid
01:05 Protein, Diets & The Tryptophan Deficit
01:58 How Tryptophan Works in the Body
03:02 Serotonin, Melatonin & Core Roles
04:39 Nutrient Cofactors: More Than Just Tryptophan
06:16 Serotonin & Melatonin: Key Functions Explained
09:13 Melatonin's Power: Antioxidant & Disease Prevention
10:53 Symptoms of Tryptophan Deficiency
13:15 Diseases Linked to Tryptophan Deficiency
16:13 Gut Health, Microbes & Tryptophan
19:01 Neurodegeneration & Antidepressants
21:01 Key Research on Tryptophan Benefits
24:24 Tryptophan for Mood, Sleep & More
27:31 Focus on Diet: Elderly & Protein Intake
32:21 Best Food Sources of Tryptophan
35:01 Supplementation: Dosing & Safety
39:01 Potential Side Effects & Drug Interactions
40:56 Lab Testing for Tryptophan
41:45 Nutrient Interactions: Maximizing Benefits
44:42 Brain Health, Vitamin D & Omega-3s
47:15 Diet, Sunshine & Practical Tips
48:18 L-Tryptophan Supplement Guide
49:09 Summary: Food First for Tryptophan
49:41 Wrap-Up & Next Steps
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
For collaborations please email: [email protected]
Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

Mold toxicity can lead to devastating health issues — from chronic fatigue and nerve damage to autoimmune problems and hormone disruption. In this in-depth episode of Dr. Osborne’s Zone, Dr. Peter Osborne breaks down the three key stages of mold-related illness (allergy, colonization, and toxin exposure) and reveals why most people fail at detox.
Discover:
- The difference between mold allergy, colonization, and toxicity
- The essential first steps before starting any detox
- Nutrients and lifestyle strategies that supercharge recovery
- How to avoid the most common detox mistakes
- The role of diet, hydration, sleep, and sweating in healing
If you’ve been exposed to mold and want a clear, science-based path to recovery, this episode is your blueprint.
📚 Resources & Links:
“No Grain, No Pain” book by Dr. Osborne
https://www.glutenfreesociety.org/NoGrainNoPain
Intracellular Nutritional Testing:
https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/
Crash Course on Mold Symptoms & Toxicity (linked below)
https://youtu.be/iwiFIjPIBmA
#MoldDetox #MoldToxicity #HealthRecovery #DrOsborne #ChronicIllness #Fibromyalgia #ChronicFatigue #autoimmunity 
00:00 Introduction: The Dangers of Mold Toxicity
01:04 Clearing Up Mold Illness: Definitions and Differences
03:31 Understanding Mold Allergies and Nutritional Support
06:14 Mold Colonization: Infection, Overgrowth, and Consequences
13:33 Recognizing Mold Colonization in the Body
16:04 Why Colonization Makes Detox Harder
16:46 Mold Toxins: What They Are and Where They Go
18:37 How Mold Toxins Damage Your Body Systems
23:37 Estrogenic Mold Toxins: Zearelenone and Hormonal Disruption
31:26 The Foundations: Identify and Remediate Mold Sources
33:53 Common Mold Detox Mistakes to Avoid
36:23 Essentials for Effective Detox: Water, Sun, Sleep, Food, Movement
43:53 Diet and Detox: What to Eat and What to Avoid
46:27 The Liver’s Role: Phase 1 and 2 Detox Pathways
56:01 Why Detox Often Fails: Deficiencies and Gut Health
01:03:03 Detox Blockages: Leaky Gut, Genetics, Medications, and More
01:07:00 Natural Methods to Combat Mold Colonization
01:11:41 Mold Detox Supplements, Binders, and Probiotics
01:18:28 Healing Support: Omega-3s, Protein, and Nutritional Testing
01:21:15 Resolving Inflammation: The Role of SPMs and Recovery
01:25:12 Final Advice: Taking Charge of Your Mold Detox Journey

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
For collaborations please email: [email protected]
Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

**Millions of people are suffering—and they don’t even know why.**
In this powerful interview, Dr. Peter Osborne sits down with renowned integrative medicine expert Dr. Neil Nathan, a pioneer in the field of mold-related illness, to uncover the *real causes* behind chronic conditions like fibromyalgia, chronic fatigue, asthma, anxiety, and even Alzheimer’s.
👉 Learn how toxic mold could be silently impacting your health.
👉 Discover why conventional doctors often miss the diagnosis.
👉 Find out the 3 crucial steps to **recovering from mold toxicity**.
👉 Hear why **urine mycotoxin testing** is the most direct path to answers.
👉 Understand how to properly inspect your home for mold—and avoid getting scammed.
🔎 Featuring insights on:
* Mold vs. mold toxicity vs. mold allergy
* Limbic dysfunction & mast cell activation
* Candida colonization
* Environmental testing & remediation
* Proper use of binders & antifungals
* Why most doctors still don’t recognize this illness
📢 **Watch now to empower yourself with knowledge that could save your health—or your home.**
---
🔗 **Learn more about the mold documentary project:** https://moldjacked.com
🌐 **Find trained mold-literate doctors:** https://neilnathanmd.com
---
👍 Don’t forget to **like**, **share**, and **subscribe** for more eye-opening interviews and health insights.
🕒 New episodes every **Tuesday at 6 PM CST** and **Thursday at 12:30 PM CST**.
---
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
For collaborations please email: [email protected]
Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

Millions of people are suffering from autoimmune diseases—rheumatoid arthritis, lupus, Hashimoto’s, psoriasis—without ever getting real answers. Most are told: “It’s genetic,” “There’s no cure,” or “Just take this medication for the rest of your life.”
But what if that’s not true?

In this powerful episode, Dr. Peter Osborne breaks down:

• The root causes of autoimmune disease your doctor may be ignoring
• * Why diet, environment, stress, and toxins matter more than genetics
• * How nutrient deficiencies, leaky gut, gluten sensitivity, and medications all play a role
• * Real steps to *reverse autoimmunity* and reclaim your health
• * Inspiring recovery stories from real patients who beat the odds

If you’re tired of pills and want real solutions, this episode is your guide to healing. Hope is real. Your body can heal.

🔔 Subscribe for more natural health insights and functional medicine breakthroughs.
Information on INA and Gluten Sensitivity Testing:  https://www.glutenfreesociety.org/product-category/lab-testing/
More Origins Healthcare Testimonials: 
https://www.youtube.com/playlist?list=PLboYkQmnpnCVu4dQT9dPXlPHrbg2YduZP

00:00:00 Natural Approaches to Managing Autoimmune Diseases  
00:09:03 The Importance of Hydration and Clean Air  
00:17:34 Importance of Nutrients for Immune System Regulation
00:26:17 Vitamin D and Autoimmune Diseases
00:34:56 How the Gut Impacts Immunity  
00:43:26 Effects of Chronic Medications on Gut Health
00:51:44 The Role of Functional Medicine with Dr. Osborne  
01:00:02 Gluten and Cancer: The Connection
01:08:07 Understanding Acute Allergy Symptoms  
01:16:01 Affordable Air Quality Solutions
01:24:19 Unexplained Health Crisis and Discovering Breast Cancer
01:32:49 The Impact of Fluoride on the Brain  
01:41:18 Importance of Culture Sensitivity Tests Before Antibiotics  
01:49:00 Infrared and Cryotherapy for Injury Recovery
01:57:36 Addressing Allergies with Dr. Osborne
02:05:56 Identifying Triggers for Autoimmune Disease  
---
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: [email protected]

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  

Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   

For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

My go to for serine supplementation:
https://www.glutenfreesociety.org/shop/health-focus/energy-focus/ultra-serine/
https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-serine/

Are brain fog, poor sleep, or stress weighing you down? Discover the powerful role of serine, a vital amino acid with surprising benefits for brain function, sleep quality, emotional resilience, and more!
In this episode of Doctor Osborne's Zone, Dr. Peter Osborne dives deep into the science of serine—explaining how it supports neurotransmitter balance, memory, detoxification, and even conditions like ADHD, Alzheimer’s, and stress-induced inflammation. You’ll also learn the difference between L-serine and phosphatidylserine, how to supplement safely, signs of deficiency, and which foods are richest in this critical nutrient.

Whether you're struggling with attention issues, cognitive decline, or just want to feel sharper and more focused—this is the episode you don’t want to miss.

🔬 Topics Covered:
How serine supports your nervous system, detox, and DNA repair
Why it helps with ADHD, insomnia, and neuroinflammation
Human trial results on serine and cognitive health
Best food sources and supplements for serine
Serine vs pharmaceutical stimulants: what the science says

📌 Subscribe for more deep dives on healing through nutrition and amino acids.
📅 New episodes every Tuesday @ 6 PM CST and Thursday @ 12:30 PM CST.

00:00:00 Understanding the Importance of Serine  
00:05:00 The Role of Serine in the Body's Biochemical Processes
00:09:53 Role of Serine in Antioxidant Function and Aging Prevention  
00:14:59 Impact of Blood Sugar on Serine Production and Diabetic Neuropathy
00:20:03 Phosphatidylserine for Cognitive Health Improvement  
00:24:37 Phosphatidylserine and Cognitive Function
00:29:02 Phosphatidylserine and Cognitive Improvement in Geriatric Patients
00:33:32 Understanding Stress and Inflammation
00:37:55 The Impact of Stress on Health and Effective Management Strategies
00:42:24 Ethical Concerns Over Pharmaceutical Patents  
00:47:02 Role of Serine in DNA and Protein Synthesis
00:51:59 Understanding Microglial Activation and Inflammation  

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: [email protected]

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  

Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   

For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

Are you constantly tired, foggy, or battling strange nerve symptoms? It might be more than stress — it could be a vitamin B12 deficiency. In this eye-opening episode, Dr. Peter Osborne dives deep into everything you need to know about B12: from subtle symptoms like brain fog and fatigue to serious consequences like neuropathy, anemia, depression, and even memory loss.

Learn:
The difference between B12 and iron deficiency anemias
Why your lab test might miss a deficiency
The dangerous connection between gluten and B12 loss
How certain medications silently rob your body of this essential nutrient
The best (and worst) forms of B12 supplements
How vegetarians and vegans can avoid serious deficiencies

Plus, Dr. Osborne shares research connecting B12 to immune strength and recovery from post-viral conditions like loss of smell and fatigue. Whether you're seeking answers for chronic symptoms or want to optimize your health, this episode is a must-watch!

Best supplemental sources of vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/
Hydroxycobalamin - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/
B Complete - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/

00:00:00 Introduction to Dr. Osborne's Zone
00:06:41 Understanding Neuropathy and Its Causes  
00:13:03 Common Symptoms of Vitamin B12 Deficiency  
00:19:27 Importance of Vitamin B12 Absorption  
00:25:33 Causes and Effects of Vitamin B12 Deficiency
00:31:54 Understanding the Conversion and Role of Homocysteine  
00:38:12 Differences Between Hydroxocobalamin and Methylcobalamin
00:44:28 Importance of B Vitamins in Immune Defense  
00:51:03 Understanding SIBO and B12 Production  
00:58:01 Understanding Brain Fog: Insights from a Live Poll
01:04:24 Understanding Ultra Electrolytes
01:10:46 Can B12 Cause Elevated Liver Enzymes?

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: [email protected]

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  

Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

🦠 Is Mold the Hidden Cause of Your Chronic Illness?
It nearly killed his dog, made his family sick, and destroyed their home. In this eye-opening exposé, Dr. Peter Osborne reveals the shocking truth behind mold toxicity—and why millions are suffering from symptoms their doctors can’t explain.

📉 Chronic fatigue, brain fog, hormone disruption, unexplained rashes, autoimmune conditions, and even neurodegenerative diseases like Alzheimer’s and Parkinson’s may all be linked to mold exposure—and most people don’t even know it.

🏠 From military housing and college dorms to brand-new homes and hospitals, mold is everywhere. Learn how to identify it, test for it, and begin healing from this silent epidemic.

👉 This is Part 1 of a groundbreaking series on mold illness. Don't miss what could be the missing link in your health journey.

🔗 Visit MoldJacked.com to find mold-literate doctors, testing guidance, and remediation tips.

📌 Subscribe now for the next episodes on detox, recovery, and prevention.

Supplements mentioned in this episode:
Ultra Quercetin: http://glutenfreesociety.org/UltraQuercetin
Detox C: http://glutenfreesociety.org/DetoxCPowder

00:00:00 Symptoms of Mold Toxicity  
00:09:30 Understanding Mold vs. Mycotoxins  
00:17:43 Understanding Chemical Sensitivity and Mold Exposure  
00:26:02 Bioflavonoids and Mold Toxin Inhibition  
00:34:26 Neurological Deficits from Mold Exposure  
00:42:45 Autoimmune Disorders Linked to Mold Exposure  
00:51:12 Symptoms of Mold and Mycotoxin Exposure  
00:59:08 Common Causes of Mold Exposure in Homes  
01:07:05 Understanding Mold Exposure Through Diet

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: [email protected]

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  

Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

Sick of living on pain meds that barely work?

Today on Dr. Osborne’s Zone we reveal the exact nutrient + lifestyle blueprint I use in clinic to help patients ditch chronic joint, muscle, and nerve pain. 

In This Episode:
00:00 Teaser - why most pain “solutions” backfire
01:07 Top 7 supplement power-plays (dosage, timing, synergies)
10:44 The vitamin C + Quercetin combo that rivals steroids
14:27 Vitamin D myths busted - get the pain-killing sweet spot
19:13 Turmeric, magnesium & collagen: when, why, how much
26:08 Grain-flammation Cycle - foods silently feeding your pain
33:45 “Use it or lose it”: pain-safe movement blueprints
47:04 Acute injury? The White Willow + Boswellia stack I use instead of opioids
50:59 Rapid-fire Q&A (autoimmunity, neuropathy, plantar fasciitis, more)

Supplements mentioned in this video:
White Willow Complex - https://www.glutenfreesociety.org/shop/supplements/immune-support/white-willow-complex/
B Complete - http://glutenfreesociety.org/BComplete
How long does gluten stay in your system? - https://www.glutenfreesociety.org/how-long-does-it-take-for-gluten-to-leave-your-system/

PainRelief #ChronicPain #FunctionalMedicine #DrOsborneZone #NutrientDeficiency #NaturalHealing #NoGrainNoPain #AntiInflammatoryDiet #Omega3 #VitaminD
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

For collaborations please email: [email protected]

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  

Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   

For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527

Most people think bone loss is caused by low calcium — but that’s only part of the story. In this deep-dive episode, Dr. Peter Osborne breaks down the real root causes of osteoporosis and osteopenia, from chronic inflammation and medication side effects to nutritional deficiencies and dietary choices.

Learn why medications may do more harm than good, which nutrients are absolutely essential, and what tests your doctor should be running before recommending drugs.

🦴 The truth about calcium and bone health
💊 Common medications that silently destroy your bones
🥬 Nutritional deficiencies most doctors overlook
📉 Why bone scans can be dangerously misleading
🌞 The critical role of sunshine, protein, and lifestyle

Take control of your bone health before it's too late!

To view slides used in this video, click HERE: https://www.glutenfreesociety.org/images-from-bone-loss-from-common-medications/

Nutritional support for bone health:
Ultra Bone Box:  https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-bone-box/
Ultra Pure Protein:  https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-pure-protein-unflavored/
INA testing: https://www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/

📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874

Gluten Sensitive?  Take the quiz & Join Our Community ▶
https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
TikTok: https://www.tiktok.com/@drpeterosborne
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Pinterest: https://www.pinterest.com/docosborne/
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
For collaborations please email: [email protected]
Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.
Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  
Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   
For more information, visit us at https://www.glutenfreesociety.org/  
or call 281-903-7527