On this episode of Alpha Moms I talk about Mom Guilt and Co-Dependency.  I explain the definition of Mom Guilt and how I overcame it (and continue to work on it). Co Dependency, I think I have that! I introduce a new book I'm reading titled Co-Dependent No More by Melody Beattie and I discuss what Codependency is and how it shows up for me and how it can show up in others. I hope you learn something new about these topics and yourself! Thanks for listening !

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