On this episode I discuss how to re-establish boundaries in relationships. Sometimes when you've had a long romantic relationship or friendship, or even with family it can be hard to change the dynamic. As we grow and evolve into better versions of ourselves we want to hold onto the types relationships that we are used to. Follow along with me on this episode of Alpha Moms as I read the article: 

Medically reviewed by Jacquelyn Johnson, PsyD. — Written by Chantelle Pattemore — Updated on June 2, 2021 

I hope this episode helps propel you forward with your growth journey and relationships as well. Thanks for listening!

Support the show

Self awareness is a huge part of growth. Emotional Intelligence is a large part of it. On this episode, I reference three articles written  by professionals along with my personal reflection on it. Emotional Intelligence varies person to person based on experience and up bringing. Being a mom has made me very intentional with what I instill in my boys. I hope this episode gives you perspective on how emotionally intelligent you are, your spouse is, and how we are educating our children to be emotionally intelligent. Enjoy this episode!

Articles:
 Psychology Today : 12 Signs your partner lacks emotional intelligence  By Ronald Riggio
Thrive: 11 Things Emotionally Intelligent Men Don't Do By Ally Salama
                  Dating Someone Who Lacks Emotional Intelligence by Cory Montfort 

Support the show

On this episode of Alpha Moms I talk about the seven year cycles of humans and what each stage means. From primal instincts to being at peace with life and surroundings. I relate to my own life experiences past and present and how the stages resonate with me. I truly hope this podcasts touches you and helps guide you on your seven cycles. Thanks for listening!

Support the show

On today's episode I talk about the layers to being on a "side" of a trending event. Why do we gravitate towards a certain opinion? Our experiences in life and who we are fans of could make our view points biased.  On social media we put energy into choosing a side or bringing up someone's past to prove they are a "bad person too".  We can put energy into who's right and who's wrong, but can we put our energy into turning into the better version of ourselves? 

New favorite book alert! We Should All be Millionaires by Rachel Rodgers 
-Women Empowerment
-The history of women and money 
-changing your mindset 
-making million dollar decisions 

I'm adding consulting to my business! Do you need asistance with helping your child reach their developmental milestones? Go to www.otbritnie.com and click on consultation to work directly with me to build a plan specifically for your child/student and family. 

Support the show

On today's episode I discuss the tik tok trends on gentle parenting.  Is this new trend just another way to shame moms? There are great perks to minding your own business and sometimes we need to do that. Parenting ideas and approaches should be inspiring not a way to hurt others. Gentle parenting is a privilage  and on this episode I list how and why? 
Also what new shows are on Netflix/Hulu  and beyond the app universe? 
Enjoy this new episode and thank you for listening. 

Support the show

How aware are we of how we sound? Do we complain a lot or are we positive?  Part of being self aware is listening to ourselves speak. 
Kardashian comments "get off our lazy asses", remember the source with comments like this. Do you follow women who uplift women? How much weight does a celebrity hold with influence? 
Does society have an agenda with our children? What is the thought mindset behind this? Are we so afraid of an agenda that we don't have enough confidence in our own parenting? 
Does having multiple baby dads/moms really matter? The double standard is still there, and it sounds like we are policing womens' sexuality and judging whats been happening since the beginning of time. 

Support the show

On this episode I talk about the spectrum of friendships with adult women and their evolution. I also discuss the reaction to unmasking our children and whether as Americans display the sense of entitlement with what our children go through versus the children in other countries. I hope you enjoy this episode!

Support the show

On this episode of Alpha Moms I talk about feeling stuck in life and how to pull yourself out of it. Once we realize how to be selfish and make those decisions for ourselves than we can learn how to move forward with our happiness. We are only as stuck as we allow ourselves to be. Growing through hard times only makes us stronger. We all have the power to make changes in our lives for the better and we can't always rely on others to do fix it for us.  I hope this episode reminds you of your strength and courage to do and be whomever you want to be. Thanks for listening! 

Support the show

-On this episode of Alpha Moms I talk about the difference in parenting different ages and personalities.  The attempts to make sure our children our grounded when they can be spoiled by others. 
-COVID today is different from 2020 COVID. We are adapted, people have made up their mind about the vaccine so let's stop arguing already.  
-Everyone should be able to change their mind in careers, relationships, where you live, without fear of others negative input.

Support the show

Happy New Year Alpha Moms! I hope everyone is safe and healthy. One great way to start off the new year is by   organizing and letting go of unnecessary things. A clean environment helps create a clean mind. I hope this episode inspires you to start the new year with a freedom to release the past and old things, while organizing and building for the future. Thank you for listening!  

Support the show