On today's episode of Alpha Moms I talk about an article I read titled, Being an empath,  7 ways to stop absorbing other people's emotions. by Keir Brady. There are positive effects to being an empath, we also need to discern whether emotions/feelings and energy is truly our own. In this article there are many examples on how to not absorb other peoples energy and take it in as your own. I hope this episode resonates with some of you or people you know. thanks for listening! 

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