Ashe in America, Christy Lupo, and Jackie Espada bring the heat in Episode 33 of Alphas Make Sandwiches, diving into a lively mix of health, hustle, and hilarity. The conversation kicks off with a candid look at women’s hormone health, from the challenges of balancing cycles to the ripple effects on mood, energy, and relationships. They swap stories and insights on navigating work, family, and personal goals while keeping wellness front and center.

The trio also takes on trending cultural topics with their signature sass and sharp wit, unafraid to tackle the absurdities and double standards they see in the world. Between heartfelt encouragement, no-nonsense advice, and plenty of laughs, this episode serves up an empowering reminder that owning your health and your hustle is the ultimate power move.