Alright Welcome Back

By alrightwelcomebackHealth & Fitness

Alright Welcome Back episodes

December 26, 2024 #3 AMY MEGNA - PRESSURES OF THE FITNESS INDUSTRY, COMPETING & COOKIES!
In this episode we chat about all things; pressure women who work within the Health and Fitness Industry feel, what expectations / trends we agree and disagree with, how we feel about and react to projections placed upon us & maybe a marriage proposal😱
57 min
December 19, 2024 #2 KAITLYN MENERE - WOMENS HOLISTIC PSYCHOTHERAPIST
In this episode we chat about all things; sobriety & changing careers in your late 20's, holistic healing & the blend of science based evidence and unexplainable practised that Kaitlyn allows space for, misconceptions regarding mental health and how breathwork can transform peoples lives.

BOOKS MENTIONED IN THIS EPISODE:
- How to do the work
- The body keeps score
- The Surrender Experiment
52 min
December 12, 2024 #1 WELCOME TO THE WOMENS HEALTH COMMUNITY
Welcome to the Women's Health Community Podcast!! In this episode: I share with you all exactly what my plans are for this entire community beyond just our live events & this space whilst also reminding you of 4 lessons are apparently still need to be reminded on in 2024. BONKERS!!!
22 min

From the publisher's feed

Your group chat has officially come to life!!
Where no conversation is off limits & we actually say the rouge thoughts you have been thinking!